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A.J Styles Workout Routine & Diet Plan


Hello Friends, today we will talk about A.J.
Styles Workout Routine & Diet Plan.
A.J. has won a significant amount of matches
in his WWE career.
He was only able to do so because of his constant
determination to stay fit and keep his body
sculpted.
He flies in and out, of different places roughly
100 times a year but he makes it his priority
is to first find a gym regardless of where
he is.
Even if he doesn’t see one in time, he never
skips his work out.
You have to make time for the things that
you need to do, he believes.
It is as simple as that.
A.J.
Styles’ Workout Routine.
 He begins with warming up before proceeding
to his planned five-day regime.
 Warm is an essential part of a wrestler’s
work out, and it’s not an easy bunch of
light exercises.
 A.J. spends a good half an hour or forty-five
minutes warming up and his warm-up exercises
include cardio, jogging, stretches and pull-ups.
 The rest of his workout is divided into
five parts focusing on one particular task
each day.
 He starts with legs, unlike most people
who keep legs for the end.
 Moving on to chest exercises, arms and
then shoulders.
 He grinds for more than hour with very
little rest in between.
Day 1: Legs.
 10 sets of Seated Calf Raises (20 reps
for each set).
 4 sets of Standing Weightless Calf Raises
: (25 reps for each set).
 4 sets of Standing Single-leg Curls : (25
reps for each set).
 5 sets of Leg Presses: (20 reps for each
set).
 4 sets of Leg Extensions: (15 reps for
each set).
 4 sets of Squats: (10 reps for each set).
 3 sets of Hack Squats: (15 reps for each
set).
 3 sets of Single-Leg Extensions: (10 reps
for each set).
Day 2: Chest.
 5 sets of Incline Barbell Press: (20 reps
for each set).
 3 sets of Machine Flies: (15 reps for
each set).
 5 sets of Inclined Machine Press: (20
reps for each set).
 3 sets of Cable Flys: (15 reps for each
set).
 3 sets of Bench Press: (10 reps for each
set).
Day 3: Arms.
 3 sets of Standing Barbell Curl: (12 reps
for each set).
 5 sets of Preacher Curls: (12 reps for
each set).
 3 sets of Seated Dumbbell Curl: (12 reps
for each set).
 4 sets of Standing Cable Curl: (12 reps
for each set).
 3 sets of Overhead Cambered Extension:
(20 reps for each set).
 3 sets of Rope Press Downs: (20 reps for
each set).
 3 sets of Single-arm Cable Press Downs:
(10 reps for each set).
 6 sets of Lying Triceps Extension : (15
reps for each set).
 3 sets of Seated BB Extension: (20 reps
for each set).
Day 4: Shoulders.
 5 sets of Rear Delt machine Flys: (20
reps for each set).
 3 sets of Dumbbell Laterals: (12 reps
for each set).
 5 sets of Machine Overhead Press: (20
reps for each set).
 5 sets of Machine Side Laterals: (20 reps
for each set).
 3 sets of Seated Military: (10 reps for
each set).
 5 sets of Machine Side Laterals: (20 reps
for each set).
 3 sets of Standing Barbell Press: (10
reps for each set).
Day 5: Strength.
 5 sets of Lat Pull Downs: (20 reps for
each set).
 5 sets of Shrugs: (20 reps for each set).
 12 sets of Bent Barbell Rows: (20 reps
for each set).
 4 sets of Pull-ups: (20 reps for each
set).
 12 sets of Arm Dumbbell Rows: (20 reps
for each set).
 8 sets of Deadlifts: (15 reps for each
set).
 4 sets of High Rows: (20 reps for each
set).
Abs Exercises.
 5 sets od Bicycle Crunches: (20-25 reps
for each set).
 5 sets of Leg Raise: (15-20 reps for each
set).
 4 sets of Plank: (20 reps for each set).
 5 sets of Dumbbell Front Squat: (20 reps
for each set).
 4 sets of Side Crunch: (10-15 reps for
each set).
 3 sets of Reverse Crunch: (10-15 reps
for each set).
A.J.
Styles’ Diet Plan
Since A.J. travels a lot, it is difficult
for him to keep track of healthy foods.
Also, there aren’t many healthy food options
available most of the time.
But still, he tries to avoid junk as much
as possible and feed his body with sufficient
nutrition, especially the protein which majorly
comes from chicken and steak.
When he’s out and really hungry, Styles
will enjoy an occasional sandwich from Subway
as it is the only kind of healthy food items
available.
He tries to keep his meals balanced with the
appropriate amount of carbohydrates, proteins,
and minerals and never compromises with the
nutrition he should get.
He does not avoid fats too much, but yes,
he burns what he eats.
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Thanks for Watching.

William Babineau

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