BLACKPINK DIET?! | I tried eating like Blackpink and actually lose weight! (ENGLISH W/ INDO SUB)

hi everyone and welcome to my diet walk again so this time I’m doing a black pink diet so you guys must be wondering like do black thing even go on diet I thought they were just like those slim people with high metabolism so I did a little research on them and I just want to try and follow their eating pattern like their diet and lifestyle so for your information I have a very regular metabolism rate I wish I have a fast metabolism rate too but I am normal like most of the people do so I’m just going to try this diet and see if I lose weight gain weight or just maintain my baby so there are actually five rules to this black bean diet this diet method is just based on my research and observation so I don’t know if I’m wrong all right but it’s just based on what I think Oh number one I know that they are not on a tight diet I saw them eating quite a lot of food on their variety shows so they don’t really control what they see so much like news k-pop idols up to number two I think they control their amount of portion that they eat it may seems a lot but they don’t eat all the food like they just eat sound like they we tend to share the other portions of ET number three they eat regularly so I assume they eat three meals a day number four I know they move a lot because they are capable idols and they just kind of practice their dances most of the time at their practice room so I’m going to do a cardio for like 30 minutes to one hour a day and the last tip is I think they eat quite slowly they don’t eat like really fast they just eat pretty slowly and elegantly like most girls would do in my case I eat really really fast so in this diet I will try to eat slower [Music] [Music] to have my kimchi fried rice now I got inspired by this video [Music] and I also have my green chile right here that’s thickened it’s actually quite hard for me to film while I’m making this because there’s no one to fill me so I can really film it it’s my first time making it and it’s pretty good I just add some kimchi egg salt and pepper sweet soy sauce just like that because the kimchi is already very savory so it’s already [Music] [Music] [Music] [Music] bought some coconut water I bought it at the street stalls and they usually just cut up the coconut and put the coconut water inside a plastic bag like this no I’m just going to cut some Tom Yum noodles it’s from the brand coca and it’s only like 240 calories and it’s also gluten free I’m having Tony uncle [Music] so I have my Tom iam here but like the instant one not the restaurant and also saw them having coconut water so I have my coconut water right here [Music] [Music] [Music] [Music] [Music] [Music] [Music] you [Music] I didn’t finish all of it because I was already quite full so I’m just gonna stop and never I feel cool so I’ve just finished [Music] me do 30 minutes of cardio so as you can see this is a clip of Rosie eating her sandwich I don’t really know how to pronounce her name if it blows over Jose I don’t know so I’m going to eat my sandwich – right here I’m going to try to eat as low as possible [Music] [Music] [Music] [Music] so I’m going to have my pancakes right now it doesn’t look that’s good that’s black beans one but I think it will taste pretty good so I added some maple syrup vanilla ice cream banana and moment [Music] [Music] [Music] you [Music] don’t feel like working out today and I just went to a nearby part and did a little jogging [Music] [Music] [Music] [Music] [Music] so I don’t have green apples with me right now I’m having this mini apples [Music] [Music] [Music] [Music] [Music] [Music] yeah 37 minutes cardio workout at home I followed the bun from Fitness Blender I love to follow their workout videos because it’s quite easy to follow and it also make you sweat a lot [Music] [Music] [Music] [Music] as you can see I try to move a lot usually only have 300 to 500 steps a 3-day after the black bean diet and I’m going to weigh myself now oh my god I can’t believe I actually lose weight I thought about gaining weight or just maintain my [Music]

William Babineau


  1. In case you wanna stalk me😬 follow my instagram: @ babyllow

  2. The thing is that you didn’t need to lose weight you were already pretty skinny

  3. Maybe blackpink skinny because they dance practise every day….i think…..

  4. I think roses Diet consists of roses

    Idk this comment isn’t funny but yeah

  5. I really wish I had learn the “Yamzοkο Weebly” (Google it) a long time ago. For 15 days of making use of the programs, I lost TWELVE pounds There is still need of exercises even just a few times weekly and also the foods to nibble on should be right. The end result shown to me is incredible. I undoubtedly encourage the product, wish it works as good for you simply because it really does for me. .

  6. I'm sorry I see Lee Hi in her and people are telling she's looks like Chae but she's not. I personally think her reactions are just like Chae that's why I think people says she's like Chae but she's not it's just her reactions to me that makes her like Chae. And also her cheeks!!! It looks like Chae

  7. Plot twist: All the weight difference was from her wearing lighter clothes 😂

  8. I think Jennie also cut out alot of salt as apart of her diet (i might be wrong though)

  9. I feel like it really depends on the metabolism, cos ik if i were to eat that, I would have gain more weight and make me even fatter than the whale i am now.

  10. Lunch is 2 pieces of bread. THIS IS THE SECRET TO WIEGHT LOSS!!!! but here I am looking like a potato cause I don’t want to diet😑

  11. i love your face, youre so cute🖤 i eat you ham ham ham

  12. people in the comment say that 50kg is skinny while me :
    50kg , 160cm

    called fat with a small waist 🙂

  13. You are a sweet combination of Bp's Chaeyoung and Twice's Chaeyoung

  14. I’m 163 cm tall and I weigh 109 lbs but I don’t look skinny, I even look kind of chubby. It’s so annoying

  15. My weight is 45 kg and my height is only 5ft😭im so fat and i want to lose weight!!

  16. I'm going to use this I'm 5'9 and I'm only 12 it is hard for me because I grow to fast

  17. The most I ran was 26.5 miles for a Marathon. Not sure how many steps that is

  18. Your a skinny legend but that’s a good thing many girls would kill for to be that skinny y know ♥️

  19. Im a slow eater and i never get to finish my lunch at school bc i have a time limit and i still gain weight. -_- ………and it summer rn and idk why my back wisdom teeth hurt but they make me an even slower eater

  20. Ur so beautiful omg my goal is like 52 kg, no need to change yourself 😔💞

  21. 2:37

    Her smile is so cute. What the heck.

    And I am 59 kg. And I’m 15. But I am tall and done have a big belly but it sucks. I want to be at 50 kg😭

  22. They actually eat quite healthy i was expecting them to eat hardly anything

  23. I was 54 kg and I thought I was really fat (I wasn't cause I am tall) and because of stress i stopped eating fast food and basically I ate only salads and fruits for like 2 weeks withought telling anyone and I became 49.3 kg ..i am pretty young for diet and now I cannot gain my weight I don't know how is this even possible

  24. 1.bread (breakfast )
    2.fried rice and green chilli (lunch)
    3. coconut water and tombum (dinner)
    4. Sandwich (day 2) breakfast
    5. Pancake with bananas,(lunch) icecream
    7. Noodles (dinner)
    8. Green apples and 2 toast with butter (for day 3 breakfast)
    9.( Lunch) i forget i guess beans and onions 😂😂

  25. i weigh 116 lbs ,,,, and my waistline is 27 inches ,,,,,, I WANNA LOSE WEIGHT so bad bc all my weight goes to my thighs and stomach and i hate it

  26. 🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫🌫

  27. it's not BLACKPINK diet. They eats just normal meals for them, so you couldn't lose your weight even 1kg.

  28. Omggg she lookd like rosé but like a lil Chinese😄😄💖💖💖

  29. Hiya everyone I know some are just going to scroll past this but I just wanted to say hi, My name is Cherise I am 15 and I managed to lose 2 stone in a year (14lb to 12lb) And it was from tips such as the ones in the video plus a few more that helped me:
    1. When you are eating food take smaller bites and chew more – Doing this will help you to not only make the food last longer but it will also help your digestive system to break down the food
    2. Watch what you eat but don't restrict yourself too much – Don't do extreme diets because in the end you are just going to put it back on and possibly more than you "lost" to begin with. Maybe instead of going for a whole chocolate bar only have half or instead of that cola have a flavoured water or just water.
    3. Get enough sleep – While you are sleeping is when your body is losing the most weight. Also if you don't sleep you will be more hungry resulting in more snacking and you reaching for more sugary foods.
    4. Exercise – Only do the exercise that you are comfortable with even if you just do 10 mins a day that would be better than nothing. One opportunity is when you are going out if there is a chance you can get there by walking, walk.

    If I'm being honest, you… yes you are perfect the way you are you don't need to go on diets or starve yourself to be beautiful/handsome ( for any dudes out there). But if you feel like this is the right thing to do I support you. I know this was long but if you did read it thank you so much💜💜💜💜

  30. Everyone says you look like rose but I don't think that you look like rose I think rose have a tiny face and you have a big face her eyes are smaller than your eyes she have a small nose and you have a big nose she is a lot skinnier than you.

  31. Honestly the healthiest kpop group. They promote more of a lifestyle in my opinion than diet.

  32. Okay but your flawless… I wish I looked like you and was the weight you were in the beginning 😭

  33. Que espanto ¡por favor! No pensé que había gente tan ingenua. Me quedé sin palabras.

  34. Love your videos !!! Thank u so much and can’t wait for a new one 🥰🥰🥰 support and love! 💕

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