Hi there. It’s Eric Bakker, naturopath from
New Zealand, author of Candida Crusher and
formulator of the Canxida range of dietary
supplements. Thanks for checking out my video
today. Today, I’m going to teach you how to
really do a proper Candida diet. We’re going
to go through different steps of my Candida
Crusher dietary approach.
I’ve got a question here from a man called
Joel in Chicago, in the United States, and
Joel is asking me if I can do a good, comprehensive
video on the Candida diet. Joel wants to know
about the anti-Candida diet. He wants to know
some Candida recipes. He wants to know Candida
foods to eat, Candida foods to avoid and all
those sorts of things.
But before you check out my video, please
click on the link in the description box below
this video to download your 13-page free report.
It’s a report that I normally use for my new
clients who come and see me with yeast infections.
They will get this free report. It’s also
a part of my book. This report is worth at
least $20, if not more. It’s yours for free.
Just click on the link below and it will take
you to a page where you can download that
free report. I think you’ll find it quite
Joel, let’s go into this Candida Crusher dietary
approach. My Candida diet approach really
involves three stages. Before I put people
through the three stages, I generally like
them to go through a big cleanup. So we’ll
tidy up the diet first. Generally, the lifestyle
and diet need a bit of a tidy up when people
get serious about revitalizing their digestive
function. If they really want to get well,
they need to make some changes, but I’m not
about making changes very quick with people.
I prefer that they slowly make change. Slow
changes and generally over a period of many,
many weeks will usually mean that new habits
become formed. New lifestyle and dietary habits
Then when these become formed, slowly they
become permanent in your life. And when these
habits become permanent, it means that these
healthy habits will ensure that you don’t
get a repeat of the old symptoms and that
you stay well for life. That, to me, is what
it’s all about. Not just eradicating symptoms
with pills or eradicating symptoms with a
diet, but building incredible health and wellness
through making life long permanent changes.
That’s what we’re all about. The big cleanup
is something you can read about at yeastinfection.org,
so be sure to check out yeastinfection.org.
That’s got about a thousand of my articles
on that site.
Let’s look at stage one first. Stage one of
the Candida Crusher diet approach is called
the MEVY diet, meat, eggs, vegetables and
yogurt. Let’s look at that. Let’s look at
what the MEVY diet or the stage one approach
really encompasses. The first thing we’ve
got to do, of course, on the MEVY, which you
should have already done on the big cleanup,
is to get rid of all the processed and junk
foods out of your diet. If I go to your refrigerator
and open it up, am I going to find lots of
jars and bottles there with all sorts of sweet
sauces or foods that have been in there for
many days or even weeks, they all need to
go into the garbage can. You need to get rid
of all of those. Have a good look at your
pantry and your kitchen bench and your freezer
and start making some changes there. All of
these things could do with a big cleanup themselves.
Cut back on the amount of foods that you buy
when you go out in terms of takeaway food.
Stopping off somewhere and buying a pizza
or getting donuts or getting foods that are
highly processed, you need to stop these habits.
Because these are the habits that are not
going to be really good if you want to recover
from a yeast infection or small intestinal
bacterial overgrowth, what we call SIBO. SIBO
and Candida often go hand in hand. Avoid white
sugar, white flour, soda drinks, takeaway
foods, beer, alcohol, wine, and all these
sorts of things in general. Any kind of candies
or chocolates. These things all need to go.
They just don’t form any place in the digestive
system if you want to recover from Candida.
Include liberal amounts of fresh, unprocessed,
and nutritional foods. A good thing to do
is to go to the farmer’s market. Often you’ll
have sort of markets around you, and people
will grow fresh produce and take them to these
markets. This is a good opportunity for you
to get really nice produce, rather than the
supermarket. You might have a green grocer
around you that sells good quality produce.
You can end up making good friends with these
people and getting some really nice fresh
stuff off them. Or if you wish, do what I
do, grow a lot of your own food. And that
way, you’ve got really nice fresh food to
eat all the time. That’s fantastic to do and
at least you know it’s chemical and spray
free. There are no pesticides on it and things
When you do buy at the supermarket, as you’ve
heard before, buy around the perimeter of
the supermarket where the fresh foods are,
the meats and the vegetables, rather than
the processed foods internally in the supermarket
in all the aisles. Because these foods are
designed to last for days and weeks and even
months in your pantry. They’re not really
good for your digestion.
Avoid sugar and sugar-containing foods. Lots
of sauces you get, sweet chili sauce, shrimp
sauce, oyster sauce, barbecue sauce, and tomato
sauce, they all contain sugar. And this is
why people like these things. They contain
sugar and salt. Lots of people also eat way
too much salt in their diet. Salt does play
a good role in our diet, but many people eat
way too much salt. Watch out for salted foods
and crappy foods containing salt like potato
chips and pretzels. Salt is often craved by
people with adrenal fatigue because they end
up losing a lot of their sodium through the
urine. They pee it out, so they need to eat
a lot of sodium.
People under stress often like foods full
of sugar, salt and fat. When you start understanding
the connection between stress and health and
you learn to relax a lot more, you’ll find
that your sodium and sugar drop right off
in your diet and you can rely a lot more on
fresh healthy wholesome foods. The fresher
the foods in terms of like nice green vegetables
and good quality lean meats, the better your
gut is going to be. These foods spoil quickly.
They need to be cooked up and eaten. Don’t
store foods in the fridge.
I don’t really need to go into all the detail
on all the different kinds of vegetables you
can eat and all the different kinds of fruits
you can eat. You can read about that on yeastinfection.org.
I’ve written many articles on these. Let’s
just do a brief look at the best kind of vegetables
you can eat with Candida. In my opinion, these
are the deep green colored vegetables, beans,
celery, broccoli, and cabbage, many of these
sorts of foods. There are a lot of them you
can get a hold of. Be careful, initially,
of the high starch carbohydrate foods like
pumpkin, squash, peas, sweet corn, carrots
to a lesser extent, but those foods I just
mentioned, the sweet potato, the pumpkin.
If you’re in fall going into winter, you may
tend to eat a lot of pumpkin and squash. These
foods do have quite a high sugar content.
So for the first three or four weeks going
into the MEVY diet, you want to cut out the
high starch carbohydrate foods only if you’ve
got bad Candida. If you’ve got minor Candida,
you may not need to cut them out. Sweet corn
in spring/summer can be favored by a lot of
people, too, and sweet corn can be a bit on
the sugary side. The deep leafy green colored
vegetables to a lesser extent don’t tend to
have so much of these sugars that Candida
can thrive on. This is only a consideration
if you’ve got serious Candida. Bear that in
Avoid most fresh fruits, avoid all fruit juices,
and avoid all dried fruits, including sultanas,
figs, raisins, dates, those sorts of things.
Fresh fruits are okay, but let’s just stick
with fruits like blueberries, pomegranates,
avocados, kiwi fruit is not too bad, and a
green apple. I find green apple to be okay
with most people with yeast infections. Watch
out for red apples. The fruits to particularly
avoid are the very sweet fruits like melons,
bananas, pineapple, grapes especially, so
they’re a very high sugar content. You need
to avoid those for a considerable period of
Try not to eat the same foods every day. Try
to rotate the kind of foods that you eat.
Try to rotate the kind of proteins that you
eat. Don’t eat beef every day or eat chicken
every single day. Rotate them. It’s really
good for your digestion to do that. It’s also
going to be less challenging for your immune
system. So when we take sugars out and rotate
healthy foods, your immune system will certainly
Let’s look at the kind of meats you can eat.
You may be a meat eater like me or you may
be a vegetarian, so we’ll have a look at both
of these kind of approaches. Meats generally
are not favored at all by Candida. You’re
not going to have a problem with fresh fish,
lean beef, lamb, a very good protein source,
and also free range eggs. Free-range eggs
and free-range chicken are certainly preferable
over commercial because they don’t contain
antibiotics, arsenic, or chemicals like that.
Arsenic is a metal that is actually used as
an antifungal on poultry food. If you’re going
to get commercial poultry, you could have
all sorts of heavy metals or antifungals mixed
in with the food or antibiotics sprayed on
the food. You won’t get that with free range.
Free-range eggs are a very good source of
protein. I think biologically they’re probably
the best protein you can eat in terms of their
amino acid content. Fresh fish is exceptional,
too, but try to avoid farm fish. Canned sardines
and canned tuna are not too bad if they’re
packed in spring water. Don’t get too worried
about the mercury content of tuna and fish
like that. Albacore tuna is quite safe to
eat. Have a look at some interesting information
on the internet about fish that contains mercury
also containing high selenium levels in general.
Unless you’re eating shark, you should be
okay with a lot of different ocean caught
We spoke about the different vegetables. We’ve
talked about the fruits, so avoid the high
sugar fruits. Avoid fruit juices. Avoid dried
fruits. Avoid high fat meats. I don’t find
pork or bacon to be particularly good meats
to eat. So foods to avoid when it comes to
meat are processed meats, meats from the delicatessen,
pastrami, salami, ham, those sorts of meats
are sort of crappy meats to eat. They’re not
really good. It’s like those bits of cheese
with plastic around them. Those plastic cheeses
Fermented foods and cultured foods, if you
can incorporate them, are fantastic in the
MEVY approach. Sauerkraut, Kim Chee, kefir,
kumis, there are many different kinds. You
need to find one of these foods that you like
and then try to incorporate small amounts
into your diet.
This stage is very important; stage one, because
what we’re doing is we’re setting the stage
for a diet that’s going to start building
up your health to a very high level. And also,
educating you on good foods to eat and hopefully
this will be something you’re not going to
do just for a month or two, but lifelong.
That’s what I’d like you to do. This really,
the induction phase is the MEVY, getting you
into eating properly. This phase lasts anywhere
from two to three weeks, up to three months.
There are no time lines here. Nothing is set
in stone. Be prepared in case you aggravate.
If you aggravate on a healthy diet approach,
you need to back off a little bit. You could
be eating too much of one particular food.
You may not be chewing properly. You may be
eating too much in general. You may not be
relaxing enough. You may still be including
some foods into your diet that are not really
good. So just try to check out what you’re
doing. You could be taking antifungal dietary
supplements, too much of it and killing too
quick when your gut is in a transition state
going from bad bacteria to good bacteria.
So be patient and kind on yourself. Don’t
push yourself too hard.
Let’s talk about grains, breads, and things
like that to eat. There is a lot of talk that
bread is no good on an anti-Candida diet.
This is not true. This is simply not true.
I’ve worked with now close to 20,000 patients
with gut problems and I can tell you now that
gluten is an issue with some people, but not
the majority. Most people can tolerate some
wheat in their diet, but we’re not talking
about five or six slices of commercially baked
bread with peanut butter or jam on them. If
you want to have wheat in your diet, take
out the commercial bread first and go for
flat bread. Just plain whole meal flour or
water and a bit of salt made into a dough,
rolled flat, and then baked on a griddle,
a bit like a chipati. You can put nice salad
on there. You can put shredded chicken on
there or some beef. This is a very healthy
lunch to have.
You can do a similar thing with corn. You
can do a similar thing with buckwheat, quinoa,
these sorts of flours and grains are good
to incorporate into your diet. But again,
small amounts. You don’t need large amounts
to start. Don’t really load your diet up top
heavy with grains. But the same goes for loading
up your diet top heavy on any food, too much
protein, red meat, too much beans or legumes,
too much vegetables. I see these YouTube videos
of people going like hard-core raw vegan and
other people go hard-core red meat. Anything
hard core is going to give you hard-core problems.
It’s all about moderation and balance. I prefer
to have small amounts of protein in the diet,
a quality, balanced diet and larger amounts
of vegetables. I think that, to me, is a more
An Asian doctor friend of mine once said that
people in the western world have got it completely
the wrong way around. He said, “You people
have large pieces of meat on the plate, small
vegetable.” He said, “In Japan, we have small
meat, large vegetable.” Clever idea.
Let’s talk about rice. Rice is good. Brown
rice in small amounts to start with. Try brown
basmati. Try wild rice, the black stuff, it’s
quite good. Try to avoid the white rice. If
you’re eating a lot of white rice at the moment,
mix it with brown, 60 brown, 40 white and
slowly move to the brown. Brown is a much
better option. More B vitamins. More fiber.
It’s a better grain for the gut, in general,
to eat. So try to move away from the white
rice in general, but small amounts of rice
are quite okay to have in your diet. Not a
problem. Quinoa also when cooked properly.
It’s nice cooked in chicken stock. It’s very
good to incorporate with the Candida diet
approach. And again, small amounts, common
Did you get constipated? Did you get bowel
problems on the MEVY approach? If you did,
you may want to eat less meat in your diet.
If you load up too much on protein, that could
block you up. A long time ago when I worked
with patients on the Atkins diet, I found
in the induction phase, the first two weeks,
many would get constipated. And that’s because
they ate too much fat and protein straight
away, and they didn’t balance it with enough
of the vegetables.
The other thing I forgot to tell you is sprouts
are fantastic to eat. In fact, I’m sprouting
about four different kinds of grains at the
moment in my kitchen downstairs. I’ve got
mung beans, alfalfa beans, I’ve got these
New Zealand organic kind of beans, I’m not
sure of the name of them, and I sprout them
all in these jars just with the lids with
some stainless steel mesh in them, and it’s
fantastic to incorporate into the diet because
they’re full of nutrition. I sprout them away
from the sunlight, and then for the last day
or two, I finish them off in the light where
they green up. These contain lots of folic
acid and a huge amount of minerals and vitamins
that really help to build up your health.
You can put sprouts into your diet, too. Another
So stick with this MEVY approach for a few
weeks. Generally, the first three or four
weeks, you start to pick up and you’ll feel
better. After you’ve been on the MEVY approach
for a little while, we’re going to put you
into the low allergy phase.
The hyperallergenic phase is very clever is
what we’re doing now is we’ve improved your
gut. We’ve removed the junk. We’ve put more
enzymes, vitamins, and minerals into your
diet. You’re learning to chew properly. You’re
relaxing more. You’re sleeping well. Now,
we’re going to improve your immune function
to a higher level by being more selective
with the foods that could potentially challenge
your immune system. We’re going to take them
out. This is very important because many people
with SIBO and Candida have leaky gut or they
have food allergies and food intolerances.
If you haven’t already done so, stage two
of the Candida Crusher approach, we’re going
to take out cow’s milk. We’re going to take
out most dairy products. Butter is always
fine. Unsalted, good quality butter is fine
to have. Small amounts of mozzarella cheese
aren’t too bad. Parmesan and mozzarella, small
amounts are okay, but try to keep away from
all the other cheeses if you can. Don’t grate
cheese on everything. It’s no good for your
Take the cream out. Yogurt is fine if it’s
a good quality sour acidophilus organic yogurt,
preferably from a health food shop or make
your own. A small bowl every night after dinner
is good to have. Kefir, small amounts of kefir,
again, made from coconut milk is fine to have.
In the low allergy phase, dairy generally
be cautious. Take cow’s milk out. Take out
bananas, pineapple, and oranges. Those three
fruits are very strongly allergenic with many
people. Limes and lemons are fine, but take
out mandarins, tangelos, cumquats, and that
sort of citrus category, take them out. Chocolate
gone. You’ve got to get rid of chocolate.
Don’t argue with me. Just take chocolate out
of your diet. Take raw cacao out of your diet
for at least three or four weeks. Take stevia
out if you’ve got serious Candida, take stevia
and xylitol out as well for the first month
and then slowly incorporate them back in.
The low allergy phase also means no sugar
even more so. Now, you’ve got to be even tougher
on yourself and really drill down that sugar
because sugar can really affect your immune
system. Research at Cornell University years
ago found that within five minutes of consuming
small amounts of white refined sugar, the
neutrophil or the white blood cell count dropped
right off. We don’t want for you to get any
kind of infection. We don’t want you to set
up any allergies or hypersensitivities. And
you’ll achieve that by just cleaning up your
diet even more in stage two.
When you’ve gone through stage two, after
three or four weeks, you should be starting
to feel pretty darn good. And most of my patients
come back and say, “I’m feeling fantastic.”
When you’re feeling great at this stage, then
you’re starting to think about the re-implementation
or phase three, the food introduction diet.
Stage one and two together in I’d say 75 percent
of cases is anywhere between four weeks to
about six to eight weeks, but there is no
time limit. I’ve got some patients that stay
on the MEVY diet for a year before they go
into the re-implementation.
With the third stage, it’s mandatory, just
like the first stage. You have to do these
stages. The second stage is not mandatory,
but it’s clever to do if you’ve been sick
for a long time. We’re now returning your
diet back to normal. That’s why I call the
yeastinfection.org site getting you back to
normal because we want you to have a normal
healthy gut, so you can have a normal healthy
Now what I want you to do is carefully test
the foods. I want you to get a piece of paper
and write down all the foods that you eat.
The foods that you may have taken out previous,
including candy, ice cream, beer, wine, pretzels,
whatever you’ve had, any kind of crap that
you’ve had in your diet. Write everything
down on a piece of paper. And then behind
each food selection or drink selection, you’re
going to write 1, 2 or 3, so you’ve got another
small column you make down the right side
of that food.
Three are the foods you love the most. Two
are the foods that you really enjoy eating.
Three, obviously, is the stuff that you really
love. And one is the foods you can give or
take. Let’s say put one with broccoli. Let’s
put two with something like chicken, and let’s
put three with ice cream or beer or pretzels
or whatever it is that you love to eat.
Now, the foods that you’re going to introduce
� if you’re not already eating them � are
the foods with one. So the foods that you
can give or take go first into your diet.
And then you incorporate one or two foods
at a time for a period of three days, four
days or up to a week. And then once you’ve
implemented most of those foods, you can move
to the grade two foods. Implement those again
very gently and slowly. And the foods you
bring last into your diet are the third grade.
These are the foods you love the most, so
don’t be in a hurry to bring the beer back.
Don’t be in a hurry to bring the wine back.
If you start immediately introducing these
foods again, you could set up a leaky gut,
burping, bloating, gut problems. And before
you know it, the Candida grows back again
and you’ve got big problems. You’ll get anxiety
or disappointed and then you’ll email me saying,
“This is a crap approach. It doesn’t work.”
This approach does work. I can guarantee it
works because I’ve used this program now for
over 20 years with thousands and thousands
of patients. It’s a sound protocol. If you
follow it properly, it works.
The big thing we haven’t discussed because
we’re talking about the Candida diet is the
lifestyle. Now, we can’t spend 20 minutes
in this video talking about lifestyle. But
I can tell you now; lifestyle is 75 percent
of recovery. So this video is really about
25 percent of recovery. So if you haven’t
got the lifestyle right, all of the advice
I’ve given you is all a waste of time. Getting
to bed on time as soon as you’re fatigued
or tired, you need to get to bed. Relaxing
when you eat your meals. Chewing properly.
Learning to laugh a lot more about life and
not take things seriously. Keeping away from
pharmaceutical medications. Keeping away from
negative people. Going for walks once or twice
per day or actively engaging in exercise.
Avoiding toxic or negative people. Doing something
you love to do. I mean I love my job. I love
making videos. I love seeing patients. I couldn’t
imagine doing anything else. So enjoying your
life is going to really mean that your brain
is talking well with your gut and your gut
is talking well with your brain. The patients
I see with the best digestive systems are
usually happy people. They’re happy with their
life. They’re happy with their partners or
their job. You’ve got to be happy, otherwise,
it’s just not going to work for you.
Now, we’re coming to an end with this video,
so I want you to check out yeastinfection.org
and please do my quiz. Be sure to do my Candida
quiz if you haven’t already done that. Just
to remind you to click on the link down below
in the description box to get your free 13-page
report on the Candida foods. It’s a really
good summary and more on what we spoke about
in this video. Also, don’t forget to check
out Canxida, my line of Candida dietary supplements,
which I think are a perfect compliment to
the diet and the lifestyle.
After working with so many thousands of patients,
I’ve worked out that people need the best
kind of foods, they need the ultimate kind
of lifestyle, and they need the best kind
of supplements. And that’s why I created the
Canxida range for people like you to compliment
this kind of dietary approach. You can often
do this at home and get yourself well without
going to see a doctor. It’s quite simple.
Just follow the protocol as I’ve outlined
at yeastinfection.org. And I think with the
right food, the right attitude, the right
lifestyle, the right supplement; you’re going
to get a perfect outcome.
Don’t forget to subscribe to my channel and
keep giving me some feedback on the kind of
videos that you want. I hope that was a good
reply for you, Joel from Chicago. It was a
long-winded reply, but I hope you’ve really
gained some good information out of this video.
Thanks for tuning in.