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Finn Balor Workout Routine & Diet Plan


Hello Friends, today we will talk about Finn
Balor Workout Routine & Diet Plan.
Finn Balor is a popular face of WWE Raw Brand.
His name is amongst the top strong wrestlers,
and he certainly lives by that title.
He has an amazing physique, and he works hard
to maintain it.
He is a dedicated man and never misses his
work out.
InN fact, he works out 6 days a week and sometimes
even twice in a day when he feels he has consumed
too many calories for the day.
His hard work evidently shows as he has proved
to be a 3-time IWGP Junior Heavyweight champion
and 6-time IWGP Junior Heavyweight Tag Team
Champion!
And doesn’t Balor have such a fine set of
abs?
When he was asked about the secret behind
his abs, here’s how he humorously tackled
it, “Just keep laughing every day, that’s
how I get mine.
I laugh a lot, and I smile a lot.
Yeah, well, that’s my trick anyway – Just
a positive mental attitude and looking at
everything happily!
Just keep smiling“.
But jokes apart, he puts does put in a lot
of effort to keep fit.
He works out sincerely and eats clean.
Finn Balor’s Workout Routine.
Warm Up:
 Cardio.
 Jogging.
 Running and Sprinting.
Day 1: Arms.
 5 sets of Alternating Dumbbell Curls:
(20, 15, 12, 10, 8 reps in subsequent 5 sets).
 4 sets of Preacher Machine Curls: (20,
15, 12, 10 reps in subsequent 4 sets).
 5 sets of Cable Triceps Extensions: (20,
15, 12, 10, 8 reps in subsequent 5 sets).
 4 sets of Overhead Cable Extensions: (2,
10, 8, 20 reps in subsequent 4 sets).
 2 sets of One Arm Reverse grip Triceps
Extensions: (12 reps in each set).
Day 2: Chest.
 4 sets of Cable Crossover: (12 reps in
each set).
 5 sets of Incline Dumbbell Press: 5 sets
with (15, 12, 10, 8,6 reps in subsequent 5
sets).
 5 sets of Dumbbell Bench Press: 5 sets
with (15, 12, 10, 8, 6 reps in subsequent
5 sets ).
 4 sets of Push-ups: 4 sets with 12 reps.
Day 3: Legs
 4 sets of Leg Press: (25, 20, 15, 10 reps
in subsequent 4 sets).
 4 sets of Smith Machine Lunge: (10 reps
in each set).
 4 sets of Lying Leg Curl: (20, 15, 10,
8 reps in subsequent 4 sets).
 5 sets of Standing Calf Raise: (10 reps
in each set).
Day 4: Shoulder.
 5 sets of Seated Military Press Machine:
(20-25 reps in each set).
 3 sets of Dumbbell Lateral Raise: (10-15
reps in each set).
 4 sets of Four Way Neck Machine: (10 reps
in each set).
 5 sets of Rear Delts Cable Raise: (20,
15, 10, 8, 4 reps in subsequent 5 sets).
 5 sets of Hammer Strength Shrug: (12,
10, 8, 6, 4 reps in subsequent 5 sets ).
Day 5: Back.
 5 sets of Wide Grip Lateral Pull Down:
(25, 20, 15, 12,10 reps in subsequent 5 sets).
 5 sets of Close-Grip Lateral Pull Down:
25, 20, 15, 12,10 reps in subsequent 5 sets).
 4 sets of One Arm Seated Row Machine:
(15 reps in each set).
 4 sets of Back Extension: (20 reps in
each set).
Day 6: Abs..
 4 sets of Raised Leg Crunches: (8-10 reps
in each set)
 4 sets of Seated Extensions: (15-20 reps
in each set).
Besides this, he also likes to ride a bike
and go swimming now and then.
Finn Balor’s Diet Plan.
Finn is quite serious about his body and especially
his abs, which is why he likes to fuel his
body with healthy and nutritious food.
Well, so much that he prepares his food all
by himself when he is home.
However, while he is travelling, he is left
with no choice but to eat out.
Even when he is out travelling, he sticks
to simple and organic food that is available
in the area.
Finn Balor feels strongly about not eating
processed foods.
They are extremely unhealthy and hinder your
body’s development.
He is mostly on a low carb diet which means
consuming a lot of raw foods, fresh fruits,
and vegetables.
For his protein, he likes to eat meat, buts,
and fish.
But Finn is open to a cheat day once in a
while.
And on his cheat days, his go-to food is – Pizza!
It doesn’t matter what base or what topping
it has unless it’s a big fat giant pizza
that can satisfy Finn’s taste buds.
If you have some other tips, please do share
with other readers in our comments section.
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Thanks for Watching.

William Babineau

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