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[Healthy food/89kcal] 쿠스쿠스 야채 머핀 / Couscous veggies muffin


Today, I’m gonna clear out all the leftover ingredients in my fridge with this recipe!
These tiny things that look like grains are called couscous.
You can season it with salt or you can add any spice you like, as I’m doing in this video,
and simply boil in water! It is the most simple pasta you’ll ever meet!
It’s often served with salad in other countries. It’s very healthy!
Today, I’m going for cheesy, slightly spicy vibe.
Throw everything in and stir to combine. All there’s left to do is to boil!
Add two times more hot water to couscous and let it sit for 10 minutes.
You’ll end up with cooked couscous that looks like white rice! Very simple, don’t you agree?
If you don’t follow the exact amount of water specified in this recipe, your couscous might end up like porridge so be careful!
You can also use whole wheat pasta if you don’t have couscous 🙂
These are the veggies that had been stuck in my refrigerator.
You can use any kind of veggies you have or you want with this recipe.
FYI, the chickpeas I’m using in this video had been cooked and stored.
We’re not making puree so pulse them in the food processor!
When they’re chopped, you’re done preparing the veggies!
We’re gonna use one egg to make all the ingredients some together.
I want it to be slightly cheese so I’m adding a half slice of cheese!
Well, it wouldn’t taste super cheesy for the amount I’m using, though.
So, I’m gonna add some nutritional yeast as well to amp up the cheesiness and the overall flavor.
Now you have a cheesy egg mixture ready! LOL
Throw in all the couscous to the egg mixture
and the chopped veggies as well.
Season it with salt and pepper to your taste!
Now all there’s left to do is combine all the ingredients together…!
I suddenly remembered that I had some leftover chicken breast chunks so i threw them in as well.
You can use anything you find when you’re making food to clean out the fridge! (I’m joking)
I took out a slice of whole wheat bread that had been stuck in my fridge as well.
I’m just making bread crumbs for garnish so you can skip this step if you don’t have bread at home!
Pulse the bread in the food processor. Don’t blitz it super fine!
It seems like it’s quite a lot…
Add a tsp of oil to the bread crumbs.
I added a pinch of cayenne pepper powder
and smoked paprika powder that everybody loves!
Use a fork to mix lightly and gently so that it doesn’t become a paste.
The whole wheat bread crumbs are ready!
Now let’s assemble all of them together in a muffin tray.
Scoop some of the batter into each muffin cup.
It doesn’t rise so don’t be afraid to cram it in! LOL
Sprinkle some of the bread crumbs as well…
And a bit of parsley on top.
This recipe will make 5 muffins.
It’s an odd number but, you know, it’s fine. Haha.
I didn’t add much salt to the batter so I put lots of spices to the bread crumb mixture
so if you’re not adding bread crumbs, you should add much more spices to the batter!
If you want some salt, it’s completely okay to add some in moderation!
There’s a variety of spices in stores these days so I suggest you buy some and try them out! It’ll be fun 🙂
Bake them in a 180°C oven for 30 minutes and…
you’ll have these golden brown mufifns!
For a muffin that’s made of leftover ingredients, it looks quite nice, right?
You can use any ingredients you find in your refrigerator,
and if you add cheese, it can satisfy your craving for cheese!
I hope you give this recipe a try and have a nice brunch with these delicious muffins 🙂

William Babineau

8 Comments

  1. 매번레시피너무잘보고있어요!!!!!쿠스쿠스사로갑니당 ㅎㅎㅎ

  2. 영상 너무 잘 보고 있어요♥♥♥
    이트샤님 질문하나 있는데 이트샤님 레시피에서 바질씨드 치아시드 햄프시드를 서로 대체 사용해도 되나요? 바질씨드만 있아요 ㅠㅠㅠ

  3. 치즈꼬랑꼬랑냌ㅋㅋㅋㅋㅋㅋ아 넘 귀여우세용💜💜💜 완전 저칼로리에 식사느낌나서 잔뜩 만들어놓고아침에 간편하게 먹기 좋을것같아요!!! 분명 외국재료인데 한국느낌이 나는게ㅋㅋ 한식 양식 둘다 좋아해서 완전 취향저격이네요!!😍😍

  4. 정말 빵순이인 365일 아가리어터인 저에겐 구독을 안할수가 없어요! 혹시 오트밀이 없으면대체할수있는게 있는지 알려주실수 있으신가요?

  5. 우왕 오늘도 역시나 신기한 요리!! 어? 쿠스쿠가 뭐지..?? 했다가 영상보니 아~ 그거!! 하면서 생각났어용 ㅎㅎ 냉장고 털이용으론 볶음밥같은게 생각나는데 이건 참 새롭고 고급진? 요리에용!! 오븐이 없지만 이색적으로 만들어 먹음 좋을거 같아용 ㅎㅎ
    트샤님 저는 지금 식장을 알아보고 다니고 있어용..!! 근데 좋은 식장은 이미…ㄷㄷㄷㄷㄷ 1년전에 예약해야 된데용 트샤님두 결혼할날 정해두고 어서 식장예약해놓으세요 ㅋㅋㅋㅋㅋㅋ 원하는 식장이 있다면 더더욱…!! ㅎㅎㅎ 트샤님 이제 정말 봄이 오는거 같아요. 날씨가 점점 따뜻. 벛꽃도 피고..!! 벛꽃지기전에 어서 벛꽃놀이 갔다오세요..!!!!😘

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