Finding the right diet for hypothyroidism
can be easier said than done.
There are tons of diets that all claim to
improve your thyroid health,
however, they lack the science to back up
And this can be dangerous, especially when
many of these
diets recommend foods that have been shown
to negatively affect your thyroid.
Here are useful tips that you need to consider
when choosing the right diet for
hypothyroidism. The best diet for hypothyroidism
should be very
anti-inflammatory by nature.
This is because inflammation from your diet
or any other source,
causes stress to your body and activates your
bodys natural stress response.
When the stress becomes a continuous problem
then those stress hormones
continuously slow your thyroid which causes
an assorted amount of problems.
Problems such as weight gain, constipation,
brittle nails, hair loss, fatigue,
brain fade and muscle and joint pain.
There are many sources of inflammation within
your diet but one of the biggest
and most common source is from gluten containing
grains such as wheat.
And yes, all grains contain some form of gluten
and in some amount.
Wheat is just the one that gets the most attention.
Gluten products and by products are found
in thousands of products on the market today.
Gluten intolerance, gluten sensitivity and
Celiac disease are more common
than originally believed. And the symptoms
and problems go hand in hand
A very KEY component for good health is PROTEIN,
and it needs to be a big part
of any diet for hypothyroidism. But also keep
in mind that not all protein is created equal.
Decades ago we would make use of the entire
animal that we ate, including
bones and organs. Fast forward to today and
all we eat are a few cuts of muscle meat
which tend to be far less nutritious than
other parts of the animal,
And are higher in amino acids which tend to
Anti-inflammatory proteins have a host of
they help regulate, fat metabolism, improve
and used in treating diabetes and arthritis
To get the full picture and understanding
of how to help hypothyroidism,
check out the Hypothyroidism Diet Plan