this picture shows how I’m getting lean
and the potential of my body actually
because I’m going from a big bulky buff
dude now more to a lean athletic if you
seek and that’s the physique I’m aiming
it I don’t want to be crazy buffed or
big I want to be like king leonidas you
know I want to be big definitely but
more athletic and cut nice picture well
my putter is not that happy somehow but
I am as you can see and what you see
from this picture is that you see I’m
changing my shirt is too big
also my face like as its it’s kind of
like my body still needs to get used to
this you know to this new meat I kind of
believe in that that your body needs to
adapt to you as well and the other way
around my muscle connection you know I
might be crazy for saying this but
that’s what I believe
but then when you see me from The
Beggar’s is the same holiday you see
calves you see this arms you see triceps
shoulders everything’s looking pretty
built actually from the front as well
there you go and this is also a fun day
to explain because this is the day I
subscribed my daughter to a model agency
she’s pretty tall she’s blonde she has a
cute face she’s really funny she’s
really this character she likes acting
you know and several people already told
me and her mom like we should subscribe
her to an agency but somehow we kept
postponing it all the time and at this
point it was her birthday I said like no
we’re gonna subscribe her now so I had
to pay some money but I’m happy I did
because now she’s getting a lot of
assignments already and she’s doing her
own work she’s making her own money so
that’s really cool but different story
after I fix it my daughter now in
September I went to Barcelona to visit a
friend of mine who was living there and
after that I had to go to see chess for
a wedding and this is in the pool and as
you can see I’m not having the beach
buddy yet but you see lines are coming
through and the total overall physique
is starting to show slowly but surely I
have chest I have shoulders I just need
to get rid of that fat still but then
with my shirt on and with my clothes on
I I was suited up for the wedding and
people kept complimenting
like you look great people I never saw
but definitely the people that I haven’t
seen in a while but know me from before
you know they saw how I lost a lot of
kilos so soon I should start working out
this is already changing for you you
will change to your environment so
that’s already a positive feeling and a
positive fact that you need to hold on
to although you’re not having that big
body yet that you want you already start
to look great in general so just start
just do it okay me back from Spain and
now I was really motivated because I
said to myself okay next summer I’m
gonna be where I want to be and that’s
where I’m at now so you know don’t give
up keep on going you see here I think
I’m seeing some apps but you cannot see
him on the picture but I was happy after
the gym and posting a little bit this is
also an important picture because as you
can see it’s the 20th of October I went
to the gym at the beginning of the
evening because I had to work afterwards
because we had a big event going on in
Amsterdam the MCM dance event seven days
long one week big party all over
Amsterdam international DJs come from
all over the world we were hosting a
couple of big events as well so I had to
work a lot that week I made over 80
hours at the end but I said to myself
I’m not gonna skip one day gym although
it’s short although it’s not gonna be
good workouts although I won’t be having
a lot of sleep I might drink some
alcohol I’m not gonna miss out on
workouts but because I’m having these
goals now you know and the problem as
soon as you get out of it for a while
it’s harder to come back so I kept going
and you see it from a body that I look a
bit bloated that’s probably because of
the alcohol that’s probably because of
the lack of sleep but I didn’t give up
and that’s what you see two days I have
to look at that now you really start
seeing the waste now you really start
seeing the lines you don’t see apps yet
but you see what’s happening there
something is changing arms are looking
big shoulders looking big still so now
I’m really changing you know and here I
think this is one of my first times I
saw baby abs and anybody who’s been
through such a progress who been fed for
a while and then all of a sudden start
seeing your abs you know this is like a
historical moment you know this is a
crazy moment like when you see them for
the first time I don’t think you can
really see it on my face that I’m that
happy but I am trust me keep on going
you see it also my body I’m changing I’m
I’m getting more lean I’m getting more
athletic you know here as well I think
with less picture a little bit bloated
more but that’s how your body keeps on
changing like don’t focus too much on a
day to day sometimes see how he changed
in a week because that will keep you
motivated as well
now that’s me having dinner with a
friend of mine for my birthday actually
he took me to a real nice restaurant and
you can see now I’m getting skinny this
is the moment where people started
complaining to me like hey you’re
getting too skinny in the face
are you okay something wrong yeah I’m
okay because as you saw all my other
pictures I was starting to look really
good actually if you saw in this picture
and I’m starting to look buff but
gripped at the same time but then with
my shirt on with my clothes on I look a
bit skinny so this is always the
difficult part it’s the ongoing progress
trust me I’m not sure what this is but
you know fake it till you make it
king leonidas trying to act like a Roman
Emperor but okay you see my body’s
changing in the right way that’s good I
like this picture 6th of December ending
of the year because it shows even when
I’m sitting down my belly is starting to
become really flat and you saw how much
fat was jiggling around there still a
couple of months ago so I’m really happy
that I achieved this ok next picture
this is the 22nd of January actually
hitting the gym again and there’s a big
gap in between here I think I kind of
lost it because at the end of the years
of course really busy for the restaurant
business definitely and I think I didn’t
I didn’t skip the gym I still went to
the gym but I lost it a bit on diet and
on sleep and probably some more alcohol
I still went to the gym but just didn’t
take as much picture so here we keep on
going but here’s the result because I
didn’t give up you can take one step
back regarding your diet and stuff but
keep on going because you see this is
23rd of January I look well I look good
I start the waistline is now really
starting to show you know so this is
something to be proud of nice picture
here because now you’re already actually
seeing with my shirt on that I’m
starting to look ripped you know you see
definition in my arms a bit you see a
vein coming out my forearms look like
shit by the way I have to train them but
that’s a different story
elevator picture like the other one I’m
starting to show like I’m really working
on my body I’m really working out a lot
this is 22 February I’m really happy
with the state I met definitely if you
compare it with a year ago you know now
this is one of the pictures where you
really start seeing apps of course it’s
the light is the shadows that it really
pops out but hey I’ve been working out
really hard and you see it now and then
the next picture proves that this is the
end of the picture of the show real I
made and this is yeah me being a bit
being lean you really start to sing
through that all the hard work I’ve been
putting on and starts to pay off so that
was my transformation so far you know
losing 30 kilos and going from a 110
kilos overweighted guy until like 80
kilos rip dude with abs with my
shoulders popping out I mean that’s
transformation already but I must say I
know at the end I got too skinny so this
is the difficult part I mean I was at
the at the point of like should I keep
on cutting should I broke a little bit I
don’t know but luckily I plan it this
way because the 18th of March I was
going to USA visit a friend of mine
who’s living in Chicago we went together
to Vegas and stuff I will show you in a
but that’s how I planned it so I had a
really strict diet and stuff until then
and then I would see like ok I’ll see
where it takes me after you know I first
want to show this picture because I made
it with my uncle and he said soon as you
reach your goals let’s make some
pictures together and you can see from
how my body is ripped and you see the
faint scene you see definition in their
arms and stuff it looks really cool but
you can see from my face that I’m skinny
and I’m it’s like kind of like harshness
in my face you know I look a bit angry
tired and stuff and everybody who’s been
dieting really strict knows this is how
this is feeling so I think it symbolizes
like the progress you’re going through
ok this is the stage I think I made this
picture in the States because this was
two days after my last picture you saw
from 70 March and I think I made it
because I had a crazy jet
and I already ate some junk food and
some drinks I was thinking like or my
ABS gone yet luckily they were still
there and as you can see this is me in
then again you saw the last picture with
my shirt off I look great with my shirt
on I think I look too skinny my beard is
also pretty big so therefore I look
skinny in total but you know I’m too
skinny I know that I need to start
gaining some muscle gaining some weight
but I’m gonna do that next winter so
next summer I’m gonna look really good
but those are future goals once again
with my shirt off this is also a Vegas
in the basement of the hotel there was a
gym I was working out during my holiday
hell yeah and you can see I look crazy
well and this is actually a beautiful
picture of like you see the potential of
my body you see where I can get like if
I really put work into it if I gain more
muscle and the next summer I become
ripped I’m gonna have a real impressive
physique you even see the legs are good
the shoulders and stuff and I must say
of course this is the bump from after
the workout these are the lights from
above and I also ate some junk food
probably so you know that’s a lot of
salt and a lot of carbs that will make
your muscles look bigger but in general
there’s potential here and especially
for the body that I try to achieve the
king of unites body
I’m gonna reach it for sure and this is
also from the clip you saw this is this
is thing I think one of the best
physiques I had so far because this is
all so people will tell you like you’re
not too skinny but you look buffed you
look ripped at the same time you look
good you know this is what a lot of
people like I just need to gain a little
bit of more muscle but that’s for the
future plans treated myself with some
chick-fil-a I never had chick-fil-a
before I needed to try it it’s
disgusting but tasty at the same time
you know you know what junk food is like
so I had to try it and I deserved it and
then even on my way back this was at the
International Airport of Chicago I said
okay I’m gonna have my last cheat meal
and soon as I get back I’m going in full
throttle all the way in again I must say
as soon as I got back it was difficult
because I had a jet lag it was difficult
to get in my routine but I managed
because as you can see for
stuff April back on my progress pics and
it’s really funny because as you compare
this with a 17th of March I mean the
last bishop where you really saw the ABS
you see this is two weeks later been to
the States
ate some junk food ate some bad stuff
lost some sleep with jetlag and stuff AC
they’re gone but I was determined to get
them back you know going to the gym
having a good pump from all the carp
still in my body so determined to get
them back and you see it this is one
week later that’s already lines coming
through so that’s what happens when you
start to understand your body and how it
works you know the tricks you know how
your body reacts to certain diets to
workouts to cardio you know so it wasn’t
a big problem getting them back you see
two weeks later back on track and this
is the 28th of April and this is a nice
picture to show because this really
shows how ripped I am but at the same
time I’m getting too skinny
this doesn’t look really healthy I know
that but it was just me pushing me to my
limits and as I showed you already
before this is actually after I took the
video I will show you
and it isn’t as bad as it looks I know I
look really skinny in the face but it’s
just from probably from just waking up
and being a bit tired or something you
know I I was feeling pretty okay in
general but I know I was too skinny and
this was two days before my daughter
came and where I said to myself okay
soon as my daughter comes here I’m
allowed to eat some some other stuff I’m
going along with her routine you know
always when my daughter’s with me I just
tried to plan quality time so I had a
week off and I must say because I was so
ripped as soon as my daughter came I
kind of lost it I start eating a lot of
bad stuff and it was feeling like my
body was craving for it like I needed to
compensate for all the strict dieting
but I will tell you more about that in
my second transformation because yeah
this was my transformation in overall
but since I lost it after my daughter
came I decided to make a second
transformation so for now thanks for
watching King Leonidas Fitness it was
real fun to show you my transformation
hopefully it can motivate some people it
did motivate me again to go hard I’m
gonna get a workout after this actually
so for now thanks and please stay tuned
for my second transformation video King
Leonidas Fitness stay tuned

William Babineau


  1. I just love the dutch accent when speaking english 😍😍😍😍

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