Stop Eating Oatmeal For Breakfast! Oats Are NOT Healthy

So if you’re concerned about consuming excess estrogens and other endocrine disrupters rancid carcinogenic toxins and Powerful mineral key leaders that actually strip vitamins and minerals out of your body Then you definitely want to continue watching this video you probably want to take oats out of your diet oats contain large amounts of excess estrogens that Disrupt your hormonal balancing you don’t increase estrogen activity in the body. They also interfere with our hormonal Reproductive balance as well as contain mineral q aiders that strip minerals from your body so in today’s video i’m going to show the evidence and explore the research evidence peer-reviewed research that’s showing the vacuum of these exact claims And by the end of this video you’re gonna understand that you may want to take boats out of your diet if you want to live a healthy life First off I really think it’s important to identify exactly what good health truly means because a lot of people say this or that food is healthy or this or that it’s healthy in general But they don’t really have a definition for what health is a lot of people take their their diet cults and they build their identities Around those sort of things. We’ve got to rise above that. We have to actually define on a foundational level in the body What is truly healthy and when you try and do this, actually what you find is surprisingly simple there’s actually two things that are responsible for health and the body the first is you need to correct all Micronutrient deficiencies your body can’t function properly if it’s deficient in certain vitamins and minerals. You can’t have any deficiencies and So therefore anything that would promote a deficiency in the body is considered considered unhealthy The second thing is hormonal balance your body needs to be in a state of hormonal balance and what that means is actually that there’s two classes of hormones in the Body, there’s protective hormones and stress hormones So hormonal balance is characterized by the proper Ratios between the two so you want to make sure that your reproductive hormones aiyoo protective hormones your thyroid hormone Which is protective hormones, you know the different types of thyroid hormones These things have to be in a good healthy level in men. For example high testosterone There’s a nice nice thing and you see a lot of benefits from that sort of thing And have to their ratio dependent between the protective ones. Do you actually have to have low stress hormones things like cortisol estrogen prolactin? SHBG these things cannot run out of control or else you’re gonna have a lot of problems with your hormonal balance now if you disagree with this fundamental idea that the body is healthiest when it doesn’t have deficiencies and when it’s in a state of Hormonal balance then we foundationally just disagree about about health which that means that you think that the body runs properly when it does it when it is deficient in micronutrients and you think that the body runs properly when it is out of hormonal balance when it has low, reproductive hormones and high stress hormones If this is what you think then good luck. I mean nothing I can do for you on that one but if you agree with me on the state of good health and you’re watching this then it’ll naturally come together of you this framework that we’re operating within and so if something goes against Micronutrient deficiencies goes against hormonal balance technically is considered unhealthy And this is a good way for us to develop a way of thinking that actually helps to promote our our healthy habits So in this case though by this definition and I’ll show you all of the evidence because there’s quite a bit of it Oats are not healthy. So let’s dive into the research. So right here on Weston a price org we see Phytic acid content in oats so phytic acid is actually a powerful mineral key later and it’s very high quantities and oats Don another video here on the channel talking all about phytic acid I’ll talk about the the content of phytic acid in beans in brown rice things like that that are all proven to To chelate these minerals to strip your body of these minerals and cause massive wide-scale deficiencies So this study right here shows that because of the dense nature of the negative phosphate groups when consumed it actually readily attaches to mineral Ions rendering them unavailable for the take by the body now this study states actually that phytate has a strong chelating property and allows for poor bioavailability in the gastrointestinal tract of Multivalent metal ions, especially zinc calcium and iron we see this a lot So watch the phytic acid video to talk about this stuff a lot of these major deficiencies And this one we talked about how phytic acid renders many essential minerals to be poorly bioavailable It also talks about the mechanism even talks about how combine two proteins in certain ph levels on page 212 of this book They state that the fact that the strong chelating effect of phytic acid Has in that it shows that it forms insoluble compounds with a lot of essential minerals including copper cobalt magnesium manganese zinc calcium and iron Now this one talks a bit about the chemistry with the calorie colorimetric study with several minerals in their binding potential at phytic acid This study was shown to cause an increase in excretion of minerals nitrogen and amino acids This one showed that sodium phytate actually decreased the pepsin activity and digestive Digestion of protein this study showed a dose-dependent manner I take causing inhibition of lipase activity We sell out of it ends in somatic interactions like inhibition of important enzymes when consuming phytic acid Here you see also that there’s a good increase in the inhibition of pepsin as fight hate intake increases as well this one showed the inhibitory effect that fights it has an alpha amylase and proteases and Then this study showed the effect of a mixture containing phytic acid the causing disruption of bacterial cell membranes Degradation of DNA and that it caused pores in the membranes of the cells. So there was cellular damage from this So let’s look at some of the direct health effects of oats, you know And people didn’t these are studies with oats on that. They’re showing these effects. So this one Showed basically that the consumption had a reduction in all male reproductive parameters Including testosterone and spermatid formatic Genesis in general and spermatogenesis. Basically the production of sperm this one showed the lowering of cholesterol and This one showed again another lowering of cholesterol. If you want to know more about why lowering your cholesterol is bad. I recommend watching somebody like watch my polyunsaturated fat the bet vegetable oil conspiracy watch that video talk all about How is the cholesterol thing is just a big myth and used for propaganda right now to basically poison your body This one shows a greater postprandial increase in insulin and glucose This one proves that oat beta glucan does not affect satiety in in humans This one shows that statins have a testosterone lowering effect Here we see that beta glucan again effectively reduces testosterone and DHT. So this one shows that that zrl enone You know what? It is. Basically that it’s an estrogen compound. That’s really common in oats So zr1 own is estrogenic and immunotoxin and that’s backed up over and over again. Now this one shows on The amount of zr1. Oh and that’s excreted by pigs that are fed with these oats that have it in it and This shows the mycotoxin content of a hundred Organic and regular samples of oats. There are a lot of toxins and oats Cereals that contain oats also contain a known carcinogen and mycotoxin in the u.s Called okra toxin a and this is also well known. I mean, I don’t know why they still sell this stuff so this one talks about mycotoxins in Europe and the effects that they have on liver, kidney and human matter poetic toxicity immune toxicity reproductive toxicity fetal toxicity and Cancer So this one states that the the mycotoxins go unrecognized by doctors until epidemics occur Ain’t that the truth? They’re not looking for this stuff So this one shows the effect of mycotoxins on dogs and that it slows their metabolism down And that a common treatment for mycotoxin and food does not work this one shows okra toxin increasing mortality not morality mortality in the rate of e.coli infection in broiler chickens This one shows the arlynn own effects on female pig reproduction these negative effects This one shows Geralyn own and urine and muscle tissue and oat fed heifers. So a lot of a lot of livestock eats oats, obviously This one showed 23 micro toxins that are present in baby food cereal formulas, etc this stuffs everywhere guys We gotta gotta wake up to it This one shows early development of puberty and pre-pubertal girls due to estrogen etic estrogenic activity of Geralyn. Ah, Scary geez these mycotoxins are extremely, you know prevalent and in these types of grains especially oats Obviously, there’s a lot of different effects this this your review kind of goes into their the effects of mycotoxins on human health This one is a dissertation on Mycotoxins in and human health and just shows all the like terrible effects that it has on your metabolism and your hormones in general This shows the toxic effects of Zarrella known and the toxic effects that has on in vitro maturation of cells and 17 beta estradiol This again shows more endocrine disruption Of Zeeland own and pigs who eat oats this shows an oak based diet increasing estradiol and fibrinogen levels and women This shows increased secretion in OU diet of fed to female pigs The ARLA known also has suppressive effects on testosterone production in the late late excels of rats You do not want to be suppressing your latex cells. That’s for sure So Lambs actually consume quite a bit of oat. So in lambs that have diets of 70% oats, there’s a connection between increased estrogen Leading to a greater likelihood of sex differentiating toward toward like more female offspring which is really interesting What little antioxidants oats do have? Has actually been proven in this study to be lost in the processing and cooking. So there’s no nutritional value of these oats anti-nutrient So this shows processing in activates the antioxidants again on In conclusion here. Basically what they had is that there they show that the the polyunsaturated fatty acids in In the oats themselves were actually oxidized and degraded Before they even get to the shelves that you know in storage So this shows that a range of alcohols aldehydes alkyl benzene steins and ketones was identified in processed samples of oats They also show the development of rancidity and processing oats So basically oats by the time they get to the the friggin grocery store or rancid and their moldy They have mycotoxins all over them. They have rancid fats This shows longer oats, the longer the oats are stored the more rancid they become So one thing you’re probably wondering is just literally like now I’m confused. What do I eat? you know all these foods that you’re talking about here and this channel Chris have have all these terrible things of them that go against the dev the true definition of health So that’s why I wit and I put together a framework based on achieving these two goals I want you to be able to correct your micronutrient deficiencies I want you to be able to bring your body into a state of hormonal balance when you do those two things You’re gonna be truly healthy, you’re gonna feel amazing and have a ton of energy You’re not gonna have any libido and sex drive issues You’re gonna have very high good levels of reproductive hormones and thyroid hormones of high metabolism You’re gonna have low stress hormones and low risk for cancers and diseases like that. So What I did was I made a framework. I put together a tool. It’s at the thermo diet Calm slash quiz and it’s where if you answer just a couple quick questions. It takes about 60 seconds. I’m gonna be able to identify Which organ there are three key organs in the body? Which organ? You need to actually optimize and heal to bring your body back in the state of balance. Now these three key organs in the body are actually the the liver the thyroid and the pituitary and what you’re going to do is Based on the answers to your questions. I’m going to be able to identify. Oh your liver has some problems and needs some work So what we’re gonna do is put you on a road to correcting that with this framework of diet nutrition And this doesn’t require you to be, you know, vegan or keto or any of these these like dietary Identities it’s more above that. It’s an agnostic type of thing based on the actual healing and the health of your body Not necessarily based on you know fighting about diets and that’s where the stuff which a lot of people do So go to the thermo diet calm slash quiz take these quiz answer a few questions I’m gonna put you on the path toward great health So thanks for watching the video if you liked it give it a thumbs up and I’ll see how the next video Rancid toxins and mineral key leaders that are going to strip your body of the essential vitamins of minerals that it needs Then you may want to consider taking nuts out of your diet

William Babineau


  1. It seems that you just want to put every type of food in a bad light so you can sell your informational pack on your website.

  2. I think this video is quite excessive in what it is claiming. I have been eating overnight oats on a daily basis for 2 years now. If it has any effect on hormones then why is my period just on point always? Any hormonal imbalance throws the cycle off so…?

  3. If Stone Cold Steve Austin eats oats, then you bet your ass that I will also eat oats.

  4. Grains are only fit for cattle feed. All wise people know this. 🧐 🧐 🧐 I have eaten oats in the past. And, yes, they do make you feel bad. This is not just a story, it's a reality ! Wake up people ! 🥶 😳 🤪 😵

  5. Eso significa que hay que cocinarlo o ponerlo a remojo (lo mismo pasa con almendras y legumbres, por eso se tuestan y ponen a remojo,… Elimina 95% del acido fitico….)

  6. I just saw another video with researched evidence that said oatmeal is Excellent! I can see why the world is either naive or confused.

  7. So basically, you’re another carnivore who wants everyone to eat a meat only diet?!….Never gonna happen!!….😂😂😂

  8. Oatmeal can not have any food value because during it's numerous heating stages during processing, it couldn't possibly have any nutritional value. Think about it. But, it is a cheap product that the masses have been indoctrinated to believe is very good for you while the wealthy few in control eat steaks. Same type of ingrained indoctrination concerning 'democracy' and 'capitalism', both have never existed, except in the brainwashed minds of the braindead oatmeal eating masses. But, a 100% Corrupt, Inverted-Totalitarian, Police-State Government, has and does exist. HooHa!

  9. This makes literally no sense i use oatmeal for pre workout and the days i don't use them i feel way more less energetic and kinnda can't lift that day or get tired faster and then this guy comes and says BS like this

  10. Just make sure that your food is 0fat 0carbs 0protein

    I mean….wtf

  11. Oats contain a healthy balance of fats, proteins and carbs, oats also contain a good amount of vitamin B6 that helps stop the production of estrogen…and a whole bunch of other crap that help testosterone production…. don’t know what bullshit this guy gobbled up

  12. more deslike than likes…hahahaa…boooo…oats are healthy bro…

  13. oatboy and soyboy feel butthurt like little girl.. how cute

  14. Oh snap, I'm eating oats as I type this…actually I just finished it all. Should I vomit it or something? I'm not encouraging bulimia, he said I shouldn't eat it…

  15. Who knows what they are talking about this guy or the rest of the world 😂

  16. You check out people who survive with only water and oatmeal, they are stronger and well build… come on bro… If like that, white rice we should not eat.

  17. Well funny you didn't include all the other papers that talk about the benefits of starchy foods and how the oats are consumed while adding other ingredients (dairy is one) that is the problem.
    Not to mention the paper you have included on effect of Avena Sativa when combined with fluoride which is a major RED flag here does low sperm count.. surprise well I'm not it's not the oats its the fluoride.
    I would recommend you look into the massive amount of research a Dr John Mcdougall has done for decades and he's hated by many Doctors since he can basically fix many issues society has today.

  18. Vegetables are also really bad guys im with chris on this man 🤣🤣🤣

  19. This son of a bitch just make this video for view dumb ass ugly ass bitch ass mother fucker don’t know shit about it just shut the fuck ain’t nobody gonna listening or take a advice from u mental

  20. This guy Christopher walker is a nut mike tyson been eating oats before he was born and he was the baddest man on the planet

  21. I am going to stick with my heart surgon and he highly recommends oats for heart health and for breakfast along with flax seeds

  22. food that is contained in plastic And plastic water bottles is bad for u too hell Even the air that we breathe because It's polluted


  24. Any man concerned about estrogen should stop drinking cows milk and eating cheese. Dairy is full of mammalian estrogen, which has much more of an effect on humans than phytoestrogens from plants. I hear guys at the gym talk about how terrible soy milk is because of estrogen. Meanwhile, the drink a half gallon of milk a day and down whey protein. Idiots.

  25. Your stuttering tells me you dont actually believe this.

  26. yeah we don't want more feminine qualities in men lol, gotta man up man up!! Microwaves are murder and precooked oats which is what you showed. Get educated, oats are full of minerals vitamins and cancer fighting phytonutrients

  27. But.. phytic acid in oats is presents in the bran.. oats in supermarkets are sold without the bran

  28. I just Googled your abstract "effect of Avena Sativa (Oats) on spermatogenesis and Reproductive Health" and you're totally wrong guy.. it is said that spermatogenesis is affected by fluoride and that oat actually helps to prevent fluoride toxicity.. oh my god stop spreading false informations

  29. To not get emotional over this. Oatmeal is not a food anyone should consume unless their body is not as efficient as it could be. In fact the only reason we require to consume for example nuts and seeds is because due to inefficient nutrient absorption in the system. To people whose bodies aren't able to properly absorb fats they require high levels from nuts. We can easily get the fat we need from fruits.

    If we are talking about an all natural diet. We are frugivores. The misconception of we can eat everything is based on unhealthy bodies. Just because we are able to process something doesn't mean it is effective for our bodies. The most efficient way to live is to first eliminate all the unnecessary toxins from your fat cells and clean your colon. After that nutrient absorption becomes readily available.

    Though third world countries eating only grains due experience malnutrition. You shall not experience such noticeable negative drawbacks from oatmeal on a balanced diet it is just that your system could be cleaner. The same goes for boiling vegetables. You are destroying nutrients in the process but if you consume boiled vegetables on a daily basis you are not going to experience negative drawbacks. It is just that your life could be better if you avoided a few things, cleansed your gut. It only appears to make sense that fresh fruits, salads as in the animal kingdom are the most efficient in our bodies because all other forms destroy nutrients. FOR SOME FRUIT AND SALAD MAY NOT WORK BECAUSE OF AN UNCLEAN SYSTEM.

    The philosophy of my life – Eat whatever you want, know the consequences. If you want to go for a burger, go for a burger you are free to do whatever you wish with your body. The man is just spreading information about why oatmeal is unnecessary due to phytate which is an anti nutrient and in diets with only grains has been linked to cause malnutrition. I just checked research from nih.gov and the guy is just spreading what researches observe. And of course you are going to experience benefits from oatmeal if you consume cooked foods, junk foods and so and so forth. A bit too much of a drastic example – if you go from smoking 10 to 5 cigarettes a day you are going to be healthier.

  30. The breakfast of champions has always been egg whites and oatmeal 🖕

  31. over 2,000 years of eating Oats. Small (random) scientific evidence v huge worldwide scientific evidence. This is merely click-bait

  32. Why we should stop breathing as the pollutants in the air. Fed up of these Naysayers. I just baked my banana 🍌 and oat cookies for breakfast and I bet you I am going to eat them😊. There also plenty of studies stating oats are good for you 👍. Guys eat well, know your body and do what works for you.

  33. Why are foods that have served our ansestors as nutritious, foundational foods suddenly become unhealthy.. Plant estrogens & Human Estrogens are very different and any correlation drawn between the two is just misinformed.
    Increased estrogen levels has been clearly linked to meat consumption & has been accepted as the #1 reason that people have an imbalance in hormonal secretions.
    The effect of Phytic acid is something that the body compensates for after regular consumption (ie: 2 to 3 servings)
    Stop scaring people with misinformation .

  34. Bullshit just eat nothing and you will loose weight and never have anything to worry about again.
    Banana is good for you, no wait it is bad for you.
    Apple is good for you, no wait it is bad for you!
    Cherries are good for you, no wait they are bad for you.
    Everything that is eatable is good for you, no wait it IS bad FOR YOU.
    Beef is good for you no, it isn't!
    Chicken is good for you, no it isn't!
    Lamb is good for you, no it isn't!
    Pork is good for you no, it isn't!
    Eat plenty of fruit, no wait it ISN'T BECAUSE IT HAS to much sugar!
    Don't eat sugar, eat aspartame it's better, NO WAIT ( aspartame) IS BAD FOR YOU causes cancer!!
    Don't eat aspartame eat Stivia, no Stivia is bad for you.

    Drink plenty of water no wait to much water makes your brain swell!
    Please stop all the crap, people live each day and eat and die like it was designed by nature, SO EAT WHAT THE HELL YOU LIKE AND ENJOY YOUR FOOD!🤪🤪

  35. A year or 2 ago I would've totally disagree with this guy until because of oats I started having a lot of the bad stuff associated with oats started happening to me. Now I'm completely off oats.

  36. almond milk with a scoop of protein powder mixed into your oats and simmered,,,add banana apple blueberries add ceyloon cinnamon an fresh grated nutmeg to your own taste.give it half hour…now go hit the gym. AAARRRR FUKIN GO GET SOME.

  37. Instead of telling people what not to eat just tell us what they can.
    It will go exponentially faster.
    Let me guess 4 ounces of boiled chicken and 148 ounces of water 5 times a day with salads and fruit and veggies for sides, nuts for snacks, more water….

    Sounds pleasant.

  38. This comment section is retarded in sorry no one has a valid reason to give this guy grief, do your own research into this shit or stay fat.

  39. This guy is a quack folks…. He's no authority on diet, just likes to sell his supplements and books etc. Good organic oats are very good for your health, great for the gut too. He's a fraud!

  40. It's insane!!! But I believe it. OUR FOOD INDUSTRY IS..Well FAKE FOOD 🙁 I say eat a lot less packaged foods and grass fed meat or wild caught if you eat meat and veggies and some fruit. It's tough when you think something you've been told all of your life to be healthy. and then it not to be. It's all a money making industry now. But I do know there is a way around all of that. Thanx for this video.

  41. 😄Yeah not gonna stop eating oatmeal when it's one of the healthiest mainstay's in my diet and way of life. 😏

  42. 'don't eat oats, because they're not pure', nothing is pure anymore, gotta take the bad with the good more than a little bit these days……

  43. This dude does not look healthy. eyes drooping and baggy. Eat some old school oatmeal and a steak.

  44. IT is true. I ate oatmeal for one Year and it was killing me. I could not sleep. I felt awful. I was sick. The first months everything is okay. But after 5 months your body feels awful. You can not sleep. I lost weight. I felt Like i was about to faint.

  45. If your argument against oats is that it throws off your hormonal balance then what about animal products that are pumped with hormones?

  46. Going to do more research into oats to see if they really mess with hormonal levels. Does anyone here whos talking smack about his advice even know what they are talking about? I saw someone comment that their doc said oats are good. LOL! most docors in usa do more harm than good. I hope y'all have actually looked into this because im seeing no reasons so far to doubt what this guy is saying.

  47. I dont giv a shit bout testosterone oats are good for u this vid is a crock of shit

  48. If oats are so awful for you, why do I eat cheese or eggs and wake up with arthritis symptoms, but eat oats and wake up with no inflammation? I can literally feel which foods hurt or help.

  49. Wtf 🤔 I just watched a video 5 seconds ago saying oats "steel cut" are awesome for your overall health…sup wit that 🤔

  50. You must be kidding me, the micro toxins in the whole grain food. And what about the dead meat that you’re eating? There’s the whole army of micro toxic organisms, bacteria and all kind of shit ready to kill you every moment. Common man, this is a freaking lie that you’re spreading.

  51. Hey guy please drink a full healthy glass of “Bleach water” and sit in your garage with your car running and slowly fall asleep… foh this white boy jus make because he can’t run fast..

  52. I was skeptic with the title of the video… i opended the video only to see the comments and reaction from this video… and rightaway cancelled the video… thanks…

  53. Well now we need to conduct accurate studies. Many scientific studies are bias and/or cannot be reproduced. This renders them useless. When you cite studies, you have to research the institution and the study iteself to see if there are any inconsistency.

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