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Top 5 Heart Health Tips

Top 5 Heart Health Tips

Nine out of ten Canadians have at leastone risk factor for heart disease, which is our second leading cause ofdeath. But the power of prevention is in your hands saysRegistered Dietitian Daphna Steinberg. So lifestyle is the cornerstonefor prevention and… Continue Reading

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Top 5 Heart Health Tips

Nine out of ten Canadians have at leastone risk factor for heart disease, which is our second leading cause ofdeath. But the power of prevention is in your hands saysRegistered Dietitian Daphna Steinberg. So lifestyle is the cornerstonefor prevention and… Continue Reading

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New Healthy Food Program Aims to Lower Healthcare Bills

And what’s interesting is, as a society,we live in a sick care system.We wait until you get sick,until we’re willing to pay for things.I love that you’re looking at this now formally in a studybecause maybe, just maybe,five, ten years… Continue Reading

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Choosing Healthy Snacks for Kids | Parents

Choosing Healthy Snacks for Kids | Parents

When we think of snacks, we typically think of highly- processed, salty, sugary stuffthat comes in a bag. But doctors say snacks are actually really important for kids. Theyhave smaller stomachs and high energy needs. Of course, too many calories… Continue Reading

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Healthy Food Hacks to Indulge Without the Bulge

Healthy Food Hacks to Indulge Without the Bulge

Before the break we were talking about eating healthy.Well, that can often mean goingwithout some of your favorite foods.Well, that all ends today.We’ve got a few healthy hacks to help you indulgewithout the bulge.(audience cheers and claps)Poetry, Dr. Nita you… Continue Reading

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Healthy Snack Ideas

Don’t forget to subscribe before you go !!More snack ideas coming soon!

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Healthy Snack Ideas

Don’t forget to subscribe before you go !!More snack ideas coming soon!

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Healthy Food Swaps Your Kids Will Love!

Healthy Food Swaps Your Kids Will Love!

– Cooking for kids can be tough,cooking healthy dishes that kids actually want to eatcan seem nearly impossible.Here to share a few favorites from her new book100 Days of Real Food, fast and fabulous,please welcome Mom, bloggerand New york times… Continue Reading

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Triathlon Diet: What I Eat in a Day

Triathlon Diet: What I Eat in a Day

– [Taren] I’m gonna show you everything that I eat.Like that, I don’t even know what that is.Making me crave everything in the world.(machine whirring)Morning, Trainiacs.You all have beenmoderate fans, I’d say,of knowing little bits of recipes and things of… Continue Reading

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Make Your Life Bulletproof with Dave Asprey || STEVE HARVEY

Make Your Life Bulletproof with Dave Asprey || STEVE HARVEY

– My next guest says,he holds the secret to being smarter,faster and happier.And spoiler alert, it’s not magic.(laughing)He’s a two-time New York Times bestselling author.Host of the award-winning podcast, Bulletproof Radio.And the CEO of Bulletproof Coffee.Please welcome David Asprey.(audience cheering… Continue Reading