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17 Foods You Can Eat And Still Not Get Fat

17 foods that contain close to zero calories food with no calories soundslike the stuff dreams are made of while your body does actually need calories toprovide you with energy if you’re trying to lose weight some of these foods… Continue Reading

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8 Weight Loss Myths You Need To Know To Lose Weight

8 Weight Loss Myths You Need To Know To Lose Weight

Hey there.I heard you’re looking to get in shape.While there are hundreds of fitness hacks available, a lot of them are bogus.Here are 8 weight loss myths you need to know.Is salt actually healthy?Is diet-soda as bad as people think?Does… Continue Reading

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9 Delicious Diabetes-Friendly Desserts You Can Make At Home

9 Delicious Diabetes-Friendly Desserts You Can Make At Home

when it comes to diabetes most people would probably say you have to give upon sweets but really that’s not true you just have to be a bit more carefuland maybe keep it to a minimum sugary treats can affect… Continue Reading

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We Ranked The 5 Best Diets Of 2019

We Ranked The 5 Best Diets Of 2019

The 5 Best Diets Of 2019As of this time of writing, we are just about halfway through 2019.That means that this is probably a good time to stop and reflect on the new year’s resolutions;specifically, I’m talking about our diets.2019… Continue Reading

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7 Natural Supplements That Can Lower Blood Sugar

7 Natural Supplements That Can Lower Blood Sugar

Insulin is a natural hormone produced by your body that helps to transport sugar throughyour bloodstream to be absorbed by your body’s cells.However, while your body does have a use for sugar, having a blood sugar level that istoo high… Continue Reading

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10 Foods To Eat On A Weight Loss Diet

10 Foods To Eat On A Weight Loss Diet

when you’re on a diet or trying to meet specific weight loss goals it cansometimes feel as though your food options are restricted fortunately foryou the secret to losing weight might not be to eat less but to simply eatbetter… Continue Reading

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10 Healthy Alternatives to White Rice

10 Healthy Alternatives to White Rice

Whichever friend told you white rice is healthy… Drop them! I mean drop them as a friend. Notphysically. They’re probably too heavy anyway from all the calories they’re eating…People seem to hear the word “rice” and automatically think low calories.… Continue Reading

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Drinking Cold Brew Coffee Does This To Your Body

Drinking Cold Brew Coffee Does This To Your Body

it’s probably not an exaggeration to say that caffeine is probably the mostimportant part of many people’s daily routines and while some like it hotnot everyone necessarily wants to sip some piping hot liquid first thing inthe morning especially in… Continue Reading

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Celebrities’ Diet Secrets You Should Know

Celebrities’ Diet Secrets You Should Know

Oh, hello there my friend, welcome to my kitchen it is so nice to see you!I am chef Louie.So you want to learn all the secrets of my celebrity friends when it comes to what theyeat huh??Let’s see what we… Continue Reading

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5 Dangers Of The Keto Diet That You Should Be Aware Of

5 Dangers Of The Keto Diet That You Should Be Aware Of

The 5 Dangers of Keto Diet That You Should Be Aware OfThe ketogenic, or “keto” diet, is among the newest in a line of weight loss sensationssweeping the nation.For those who aren’t already in the know, this particular brand of… Continue Reading