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How to Pick High Protein Quality Foods | Tennis Conditioning

Hi Guys, Today I’ll introduce to you how to pick high protein foods. I’ll talk about what protein is, amino acids, protein synthesis, protein digestion & absorption, protein quality and high-quality protein food sources. Most people associate protein with strength… Continue Reading

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USAPANG PERA: Diet Plan

USAPANG PERA: Diet Plan

What can I do for you?Doc, I’m having difficulty moving. And I get tired easilyHmm, I think you’re overweight.You were so slim before. What happened?Did you see the commercial on tv?They say that 20 pesos can only afford ice creamOh… Continue Reading

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Turron de Chocolate y Nueces – Healthy Snack Bars| Michi’s Kitchen

I’m Michelle Posadaand today we’re making chocolate truffles/nougat,because we can make both versions,which are made with chocolate and dried fruitsIt’s deliciousand we have a special guest,she’s Lilibeth Ramírez from the account @RecetasLily.Stay tuned for more.I’m here with Lilyfrom the youtube… Continue Reading

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Healthy Snack Ideas

Don’t forget to subscribe before you go !!More snack ideas coming soon!

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Healthy Snack Ideas

Don’t forget to subscribe before you go !!More snack ideas coming soon!