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Lying In A Hot Bath & Other Surprising Ways To Burn Calories

there are a lot of things that are obvious when it comes to being healthy don’t eat Doritos every night try and work out don’t stuff your face with cake no matter how much you desperately want to however there… Continue Reading

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How YOU REALLY Burn Calories (Not what you thought!)

How YOU REALLY Burn Calories (Not what you thought!)
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7 Day Calorie Burn Challenge (HIIT Challenge for FAT LOSS!)

7 Day Calorie Burn Challenge (HIIT Challenge for FAT LOSS!)

Hey, you guys. I’m Melissa for ATHLEANXX for Women, and I have a seven-day calorie burn challenge for you. Let’s go. For seven days you are going to do a blackjack every day. A blackjack? What is that? Let me… Continue Reading

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1000 Calorie Challenge | The Fastest Way To Burn 1000 Calories Running?

1000 Calorie Challenge | The Fastest Way To Burn 1000 Calories Running?

– Right guys how much do we think 1000 calories is? – Well Fraser I reckon it looks a little bit like this. – Yeah. – I mean I think yes I’ve got a salad but hidden in here, I… Continue Reading

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Burn 300 calories in 15 Minutes at Home – Fast Workout for Weight Loss

Burn 300 calories in 15 Minutes at Home – Fast Workout for Weight Loss

Workout and helpful advice for burning fat, training muscles and improving health. 5,4,3,2,1, Ready? Go! If you are unable to complete this movement, do not jump but instead raise the feet in a lateral direction one at a time. Avoid… Continue Reading

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Burn 300 calories in 15 Minutes at Home – Fast Workout for Weight Loss

Workout and helpful advice for burning fat, training muscles and improving health. 5,4,3,2,1, Ready? Go! If you are unable to complete this movement, do not jump but instead raise the feet in a lateral direction one at a time. Avoid… Continue Reading

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Complete Fat Blasting Full Body Workout | Burn 500 Calories | Warm Up & Cool Down

Complete Fat Blasting Full Body Workout | Burn 500 Calories | Warm Up & Cool Down

Hey everyone, how’s it going today? We have a full body workout. That’s gonna target your whole body Your arms legs your apps pretty much everything that’s gonna burn about 300 to 500 calories depending on how high you work… Continue Reading

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Why are we still Counting Calories? (History vs. Science)

Why are we still Counting Calories? (History vs. Science)

“Biggest Loser transformations have astonished and challenged a nation. In ten seasons, they’ve lost over 10 tons.” In 2016, a paper from the Journal “Obesity” was released titled “Persistent Metabolic Adaptation 6 Years After “The Biggest Loser” Competition”. You may… Continue Reading

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20 min Fat Burning HIIT Cardio (BURN UP TO 360 CALORIES!!) | Full Body TABATA At Home Workout

20 min Fat Burning HIIT Cardio (BURN UP TO 360 CALORIES!!) | Full Body TABATA At Home Workout