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Counting calories ( before and after)| ONLY JUNK FOODS

Some people say that weight loss and weight gain is all about calorie in versus calories out and Some say that that’s not the whole story behind weight loss and weight gain. if you ask for my own opinion personally… Continue Reading

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13 Easy Ways To Reduce Daily Calorie Intake

13 Easy Ways To Reduce Daily Calorie Intake

13 Easy Ways To Reduce Daily Calorie Intake Cutting calories sounds like a lot of work. Afterall losing weight isn’t an easy thing to do, and dieting can be a challenge of both time management and will power. When you’re… Continue Reading

0

13 Easy Ways To Reduce Daily Calorie Intake

13 Easy Ways To Reduce Daily Calorie Intake Cutting calories sounds like a lot of work. Afterall losing weight isn’t an easy thing to do, and dieting can be a challenge of both time management and will power. When you’re… Continue Reading

0

13 Easy Ways To Reduce Daily Calorie Intake

13 Easy Ways To Reduce Daily Calorie Intake Cutting calories sounds like a lot of work. Afterall losing weight isn’t an easy thing to do, and dieting can be a challenge of both time management and will power. When you’re… Continue Reading

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Why are we still Counting Calories? (History vs. Science)

Why are we still Counting Calories? (History vs. Science)

“Biggest Loser transformations have astonished and challenged a nation. In ten seasons, they’ve lost over 10 tons.” In 2016, a paper from the Journal “Obesity” was released titled “Persistent Metabolic Adaptation 6 Years After “The Biggest Loser” Competition”. You may… Continue Reading

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Calorie Deficit Diet Plan BURN FAT & EAT MORE!

Calorie Deficit Diet Plan BURN FAT & EAT MORE!

(light horn music) (keyboard clicking)– All right, Jonny.What’s the best diet for fat loss?I’ve put on a few pounds and I was hopin’ to lose ’em.(Jonny sighs)– Ian, I’ve told you this many times.You’ve just got to create a calorie… Continue Reading