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Do You Know How Much Food is 100 Calories?

Do You Know How Much Food is 100 Calories?

Do you limit your calorie intake? In the U.S., doctors recommend that for adult males, the daily intake of calories should be around 2,700, and for women around 2,200. But there are lots of factors that determine what is a… Continue Reading

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Do You Know How Much Food is 100 Calories?

Do you limit your calorie intake? In the U.S., doctors recommend that for adult males, the daily intake of calories should be around 2,700, and for women around 2,200. But there are lots of factors that determine what is a… Continue Reading

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What Role Does our Microbiome Play in a Healthy Diet? – with Tim Spector

What Role Does our Microbiome Play in a Healthy Diet? – with Tim Spector

[MUSIC PLAYING] [APPLAUSE] Thank you very much. And again, certainly a diverse series of talks today. So we’re going to look at a bit of the universe inside our own bodies, opposite of what we’ve been seeing before. And I… Continue Reading

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Healthy Snack Ideas

Don’t forget to subscribe before you go !!More snack ideas coming soon!

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Healthy Snack Ideas

Don’t forget to subscribe before you go !!More snack ideas coming soon!

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Do calories matter on keto? Do I need to count them?

Do calories matter on keto? Do I need to count them?

Do calories matter? Do I need to count them? So, since the keto diet is naturally satisfyingand you have less hunger, there is less need to meticulously count calories. However, trackingwhat you eat using calories will help you understand what’s… Continue Reading

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How to Lose Weight WITHOUT Counting Calories!!

How to Lose Weight WITHOUT Counting Calories!!

What’s up, guys?Jeff Cavaliere, ATHLEANX.com.Today we’re going to talk about nutrition and hopefully simplify nutrition because Iknow how difficult it can be for many.This is the part that trips up a lot of people, regardless of how consistent you can… Continue Reading