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Swimming Vs Running: What Burns The Most Calories?

– Okay Mark, so here’s a question for you now. What do you think the quickest way for us to burn some calories is, swimming or going for a run? – That is a good question. And I know a… Continue Reading

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How to Get Bright Glowing Skin With Milk | Health and Beauty Tips

How to Get Bright Glowing Skin With Milk | Health and Beauty Tips

Hi viewers today I’m going to share with you how to get bright glowing skin with milk milk can be used as scrubber cleansers and moisturizers milk as a cleanser take some milk in a container apply it on your… Continue Reading

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God’s Diet: How to be Super Healthy

Now let’s use this episode to define another term – food. I want to deal with this issue now because food is such wedge issue between the Church and the Jewish people, and even causes severe dissention within the Church… Continue Reading

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EATING A ALL PROTEIN DIET WITH MAKE YOU FORGET TO EAT MY WEIGHT LOSS JOURNEY

EATING A ALL PROTEIN DIET WITH MAKE YOU FORGET TO EAT MY WEIGHT LOSS JOURNEY

hey guys I’m back with another video I just want to start off by saying Happy Thanksgiving to you and your family um and be blessed and I also want to tell you you guys need to follow me on… Continue Reading

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Popcorn vs. Pretzels: Which Low-Calorie Snack Is Healthier?

Popcorn vs. Pretzels: Which Low-Calorie Snack Is Healthier?

I’m at the grocery store today shopping for healthy food, which can be pretty confusing. There are thousands of choices. So, today we’re going to find out, which is healthier: this or that? I’ve got two popular snacks here, popcorn… Continue Reading

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The Secret to Healthy Snacks for Kids

The Secret to Healthy Snacks for Kids

Do your kids’ snacks look like this? Give them something they can really go crazy for without all the sugar and salt. The secret to the best kids’ snacks is to include fiber and protein. This keeps energy levels from… Continue Reading

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Do Vegetarians Get Enough Protein?

Do Vegetarians Get Enough Protein?
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Popcorn vs. Pretzels: Which Low-Calorie Snack Is Healthier?

I’m at the grocery store today shopping for healthy food, which can be pretty confusing. There are thousands of choices. So, today we’re going to find out, which is healthier: this or that? I’ve got two popular snacks here, popcorn… Continue Reading

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10 Minute Full Body FAT BURNING Workout at Home (NO EQUIPMENT!)

– Guys, welcome to your first weight loss video of 2020. Today we are doing a HIIT workout for weight loss to burn calories and torch off those extra goodies that we ate at Christmas. I’m a huge believer in… Continue Reading