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Do You Need More Protein Than You Think You Do?

Do You Need More Protein Than You Think You Do?

In fitness nutrition, one thing you hear the most about is protein protein protein… If you want to build muscle, get enough protein. Losing weight? Well, eat your protein! Stay the same weight? Protein. Just wanna chill on the couch… Continue Reading

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My Diet Plan, How to Lose Weight Fast and Diet Tips 2015

BREAKFAST!!! What’s going on everyone it’s… (yawn) What’s going on everyone? This is Carlo The Solution as in the Solution to fitness and today, I’m going to be sharing with you, my meal plan. Now today I’m going to walk… Continue Reading

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EATING A ALL PROTEIN DIET WITH MAKE YOU FORGET TO EAT MY WEIGHT LOSS JOURNEY

EATING A ALL PROTEIN DIET WITH MAKE YOU FORGET TO EAT MY WEIGHT LOSS JOURNEY

hey guys I’m back with another video I just want to start off by saying Happy Thanksgiving to you and your family um and be blessed and I also want to tell you you guys need to follow me on… Continue Reading

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Healthy Snacks for the diabetics وجبات خفيفة صحية لمرضى السكري (English Subtitled)

Hello all, How are you doing, I hope you all doing well. Today’s topic about healthy snacks that every diabetics can eat without being worried. Being a diabetic you gotta watch out what you eat, especially your sugar intake and… Continue Reading

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DELICIOUS Juices and Healthy Vegan Snacks!

DELICIOUS Juices and Healthy Vegan Snacks!

We are a family-run business my mom did a 70 day juice cleanse she had incredible results her friends wanted to emulate those results and fast forward a couple months we turned our kitchen into a mini juicing facility every… Continue Reading