8

Staying Fit on Keto, Vegan vs. Carnivore, & Cutting Out Caffeine · #127 ft. Thomas DeLauer

Staying Fit on Keto, Vegan vs. Carnivore, & Cutting Out Caffeine · #127 ft. Thomas DeLauer

(light electronic music) – 100% with you on exogenous ketones being a fourth macro nutrient, because fat is not the same as ketones. And especially when now we see science that skeletal muscle tissue has the ability to use free… Continue Reading

22

OMAD – When to eat your OMAD meal? Fasting Weight Loss Journey 2019

OMAD – When to eat your OMAD meal? Fasting Weight Loss Journey 2019

hi it’s Mieka Fasting weight loss and I am on a journey to lose 90 pounds onYouTube and also get off my high blood pressure medicine I am doing fastingdifferent forms of fasting OMAD one meal a day intermittent fastingintermittent… Continue Reading

100

How sugar affects the brain – Nicole Avena

How sugar affects the brain – Nicole Avena

Picture warm, gooey cookies,crunchy candies, velvety cakes,waffle cones piled high with ice cream.Is your mouth watering?Are you craving dessert?Why?What happens in the brain that makes sugary foods so hard to resist?Sugar is a general term used to describe a class… Continue Reading

10

EASY Keto Strawberry Cheesecake Smoothie Recipe

EASY Keto Strawberry Cheesecake Smoothie Recipe

I’m gonna share with you the most delicious Keto cheesecake smoothie thatyou could have ever imagined. But I want to first tell you about why I createdthis recipe. So, for me, personally I love cheesecake, right. But over the time… Continue Reading

61

We Can’t Trust Ourselves with Food – Healthy Ketogenic Diet

We Can’t Trust Ourselves with Food – Healthy Ketogenic Diet

I don’t know if you’ve ever had the opportunity to notice that sometimes wewill buy things that we have no intention of eating and yet end upeating them for example maybe you’re gonna go to the store doing yourgroceries and… Continue Reading