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(sub) 미니멀 라이프, 건강한 음식 | Healthy Food

Today, I’d like to talk about what we eat every dayI used to feel tired and drained all the time even after I try resting and eating properlyThat’s when I started looking for books in health and wellness, also choosing… Continue Reading

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Top 5 Heart Health Tips

Top 5 Heart Health Tips

Nine out of ten Canadians have at leastone risk factor for heart disease, which is our second leading cause ofdeath. But the power of prevention is in your hands saysRegistered Dietitian Daphna Steinberg. So lifestyle is the cornerstonefor prevention and… Continue Reading

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Roasted Chickpeas || Crunchy and spicy || Healthy snack

Roasted Chickpeas || Crunchy and spicy  || Healthy snack

Soak chickpeas in water overnight or for about 8 hoursDrain waterCook in pressure cooker with 3 times fresh water.Cook on medium flame until 3-4 whistles.Remove water (this can be used to make vegan whipped cream)Add spices – turmeric powder, red… Continue Reading

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You Should Know About The KETO Diet!

The Keto diet involves going long spells on extremely low (no higher than 30g per day)to almost zero g per day of carbs and increasing your fats to a really high level (to the pointwhere they may make up as… Continue Reading

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easy and healthy kids snacks recipes | kids snacks | healthy snacks

Healthy snacks for kids Healthy snacks for kidsHealthy snacks for kids Healthy snacks for kids

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Top 5 Heart Health Tips

Nine out of ten Canadians have at leastone risk factor for heart disease, which is our second leading cause ofdeath. But the power of prevention is in your hands saysRegistered Dietitian Daphna Steinberg. So lifestyle is the cornerstonefor prevention and… Continue Reading

11

Diet Tip: Healthy Snacks | A Little Bit Better With Keri Glassman

Diet Tip: Healthy Snacks | A Little Bit Better With Keri Glassman

Hey, I’m Keri Glassman here with some quick and simple tips to help you feel just a littlebit better. I get a lot of students asking me for tips about healthy food to eat on thego. And man do I… Continue Reading