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Better brain health | DW Documentary

Better brain health | DW Documentary

It’s impossible to avoid them! For decades we have been surrounded by sweet and fatty foods. And the body has not been dealing well with these eating habits. But what about the brain? Do our mental health, our moods, and… Continue Reading

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HEALTHY WAFFLE RECIPE! HEALTHY BREAKFAST IDEA! HEALTHY FOOD!

so to start off our waffles I’m using some egg whites and egg whites are great because they help to build muscle they’re loaded with b2 and it with riboflavin and the key is you want to whip them until… Continue Reading

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Adding More Protein and Fiber to Your Diet- Slim & Sassy® TrimShake

Adding More Protein and Fiber to Your Diet- Slim & Sassy® TrimShake

Getting the proper balance of nutrients in our normal diet is difficult but it’s an essential part of weight management. Slim and sassy trim shakes are a great way to increase critical protein and fiber in your diet. Each serving… Continue Reading