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Greek Yogurt vs. Regular Yogurt | Healthy Food

The difference between Greek yogurt and regular yogurt is really a matter of straining and process. Greek yogurt and regular yogurt start with the same ingredients, which is yogurt. And you can either get it with cow’s milk, you can… Continue Reading

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Fermented Carrots, Three Ways

Hi, this is Kirsten Shockey, coauthor of Fermented Vegetables, and I want to showyou today how we can take a vegetable — in this case, a carrot — prep it differently,and get three entirely different flavors. So the first one… Continue Reading

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What To Eat in the Winter! Hilarious Healthy food even when it’s cold!

[Music] for [Music] hey come on in and warm yourself up I know what you want to know what do you eat in the wintertime when it’s cold and snowy you know my opinion is we were meant to live… Continue Reading

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Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet

– Supporting your triathlon training witha good, balanced diet is essential for your performance.Today, I’m looking gonna be looking at which superfoodscan give you that natural boost.(robotic burst)– Let’s start by addressing the term or word “superfood.”Now, many nutritionists actually… Continue Reading

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How the food you eat affects your gut – Shilpa Ravella

Trillions of bacteria, viruses, and fungi live on or inside of us,and maintaining a good, balanced relationship with themis to our advantage.Together, they form the gut microbiome,a rich ecosystem that performs a variety of functions in our bodies.The bacteria in… Continue Reading

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Is Brain Food Real? | Healthy Food

There are some delicious brain foods out there actually protect your brain and fuel your brain. Some of those protective foods are foods which are make you all free fatty acids. You may have some of these food already, while… Continue Reading