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Prep for PEAK WEEK | Grocery Haul & Diet | VLOG | S3 Ep 10

Prep for PEAK WEEK | Grocery Haul & Diet | VLOG  | S3 Ep 10

hello everybody welcome to the vlog and happy peak week the video that you’reabout to watch is the week leading up to peak week and there’s a lot of thingsthat I had to do to get ready I’m gonna show… Continue Reading

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My Eating Disorder Story | Bulimia Recovery – Skinny to Strong 我的暴食症故事

My Eating Disorder Story | Bulimia Recovery – Skinny to Strong 我的暴食症故事

Today, I want to share with you my journey to bulimia an eating disorder that I got around two years agoAnd how I recovered from itI want to make this video because I know that a lot of times for… Continue Reading

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MEAL PREP CHIA PUDDING | freeze it for weeks + healthy breakfast ideas

MEAL PREP CHIA PUDDING | freeze it for weeks + healthy breakfast ideas

– A few months ago on Instagram I did a little testto see if you could freeze chia pudding.I had just made a big batchof my homemade cashew milk recipeand I know it would probably go offbefore I could finish… Continue Reading

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GUT HEALTH FOODS | what I eat every week

GUT HEALTH FOODS | what I eat every week

everyone welcome back to my channel today I’m super excited because we aretalking foods for gut health so these are all things that I eat every week tohelp nourish my gut and the gut health is so so important not… Continue Reading

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Healthy Laddoo/Flaxseed Energy Bite Recipe (Low Carb, Vegan, Gluten Free) – Indulgent Fuel

Healthy Laddoo/Flaxseed Energy Bite Recipe (Low Carb, Vegan, Gluten Free) – Indulgent Fuel

Hi, my name is Ritu and welcome to my channel Indulgent Fuel.Today we’re going to be making flaxseed energy bites, or laddoos. These are vegan, glutenfree, and contain no added or processed sugars.Flaxseeds are a great source of fibers and… Continue Reading

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The 4 Different Types Of Keto Diets Explained

The 4 Different Types Of Keto Diets Explained

The 4 Different Types Of Keto Diets ExplainedIf you’ve ever taken even a cursory glance towards the Internet in search of advice onhow to diet, you’ve probably seen the word “keto” crop up quite a bit.“Keto” this, “keto” that…but what… Continue Reading

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We Ranked The 5 Best Diets Of 2019

We Ranked The 5 Best Diets Of 2019

The 5 Best Diets Of 2019As of this time of writing, we are just about halfway through 2019.That means that this is probably a good time to stop and reflect on the new year’s resolutions;specifically, I’m talking about our diets.2019… Continue Reading

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Is There a Spiritual Diet? – Teal Swan

Is There a Spiritual Diet? – Teal Swan

IS THERE A SPIRITUAL DIET?The question that has been selected this week is:“What diet can I eat to live the most spiritual life?”I’m really excited to receive this question, because diet has beenan obsession, not just a passion for me,… Continue Reading

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10 Foods To Eat On A Weight Loss Diet

10 Foods To Eat On A Weight Loss Diet

when you’re on a diet or trying to meet specific weight loss goals it cansometimes feel as though your food options are restricted fortunately foryou the secret to losing weight might not be to eat less but to simply eatbetter… Continue Reading

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Good Fats vs. Bad Fats | HealthiNation

Good Fats vs. Bad Fats | HealthiNation

Let’s talk about the essentials. “Essential” means we need it to live. It may surpriseyou, but certain kinds of fats are “essential.” But all fats are not the same.Steak has fat, ice cream has fat… “bad-for-you fat” that’s a no-brainer.… Continue Reading