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17 Foods You Can Eat And Still Not Get Fat

17 foods that contain close to zero calories food with no calories soundslike the stuff dreams are made of while your body does actually need calories toprovide you with energy if you’re trying to lose weight some of these foods… Continue Reading

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Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet

– Supporting your triathlon training witha good, balanced diet is essential for your performance.Today, I’m looking gonna be looking at which superfoodscan give you that natural boost.(robotic burst)– Let’s start by addressing the term or word “superfood.”Now, many nutritionists actually… Continue Reading

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Healthy eating: Is snacking good for you?

Is there such a thing as a healthy snack?-Hi, I’m Ros. -And I’m Gemma.Today, we’re going to show youour favourite easy, healthy and delicious snacks.My favourite afternoon tea snack is corn pikeletstopped with fresh, sliced avocado.This can be a really… Continue Reading

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My Healthy Diet Plan – How I Stay Happy In The Kitchen

My Healthy Diet Plan – How I Stay Happy In The Kitchen

Hey guy, this Heather from healthyeatingstartshere.com. Today, I want to share to you something that you probably wouldn’t know about me. That is I don’t actually like cooking – yes I have a website of healthy vegan recipes, but if… Continue Reading

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Quick and healthy food ideas for schools – Celebrate veggies

Quick and healthy food ideas for schools – Celebrate veggies

Hi, I’m Paul. And I’m Blair. We’re two high school teacherswho love to cook and create healthy and nutritious foods.Smart Choices initiative, which looks at getting healthy food and drink into schools, haveasked us to come along today and share… Continue Reading

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Healthy Midnight Snacks That Won’t Make You Gain Weight

What to do a midnight when hunger strikes and you neeeeeed something but you dont want to ruin all of your progressWelcome back to my channel you guys, if youre new here I film practicle and easyfitness and health tipsevery… Continue Reading

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How to Choose a Healthy Snack | Superfoods Guide

How to Choose a Healthy Snack | Superfoods Guide

So what would be considered a healthy snack. Many of my clients try to avoid snacking and it’s often thought of as a sign of weakness. But actually when your body is sending you a signal that it wants something… Continue Reading

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How to Get More Fiber in Your Diet

How to Get More Fiber in Your Diet

I’m Candy Cumming, a Registered Dietitian from Sharp HealthCare, and today we’re goingto talk about how to add fiber to your diet. Where do you find it? Fruits and vegetables,whole grains, and beans is where you’ll find fiber. Now why… Continue Reading

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Healthy Kids Carnival Quick Tip: Healthy Snacks

Healthy Kids Carnival Quick Tip: Healthy Snacks

Especially during the hot months would be, taking your grapes and putting them in thefreezer and freezing them. Those make fantastic snacks.The other thing my kids love is go-gurts. Those are quick and easy but put them in thefreezer and… Continue Reading