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4 Myths about Organic Food | Healthy Food

Here are four main myths about organic foods. One is that it’s healthy. The next is that it tastes better. The next is that it’s fresh and the last is that you are supporting small farmers or small companies. So… Continue Reading

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Kids Explain, “What is healthy food?” Blue Cross and Blue Shield of Texas

Kids Explain, “What is healthy food?” Blue Cross and Blue Shield of Texas

NARRATOR: How do you guys all stay healthy together as cousins?CHILDREN: Um, we, stay together, and eat lots and lots and lots of vegetables.And we eat healthy stuff.[MUSIC PLAYING]NARRATOR: Is cake a healthy food?CHILDREN: Nope. No.Cake is an unhealthy food.It’s… Continue Reading

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What Is Food Combining? | Healthy Food

Food combining is a whole dietary system where people choose to eat certain kinds of foods together, and avoid certain combinations of food. With food combining, some people find that their digestion works a lot better. How it works is… Continue Reading

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How to Choose a Healthy Snack | Superfoods Guide

How to Choose a Healthy Snack | Superfoods Guide

So what would be considered a healthy snack. Many of my clients try to avoid snacking and it’s often thought of as a sign of weakness. But actually when your body is sending you a signal that it wants something… Continue Reading

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healthy diet recipes for weight loss وصفات للرجيم متكاملة فطور غداء عشاء دايت

Hello everyone today’s video is about dietingI will present you 6 types of diet and healthy foodfor breakfast, lunch and dinner for the whole familyThis types of food for everyone who want to lose weightlets begin with breakfast recipewhich is… Continue Reading

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Can Yerba Mate Boost Energy? | Healthy Food

Can Yerba Mate Boost Energy? | Healthy Food

Yerba mate can actually boost your energy, because it has caffeine in it. Yerba mate has naturally occurring caffeine in it, much like coffee. But, what is useful for some people is that a lot of people feel some anxiety… Continue Reading

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How to Reverse Diabetes | Healthy Food

How to Reverse Diabetes | Healthy Food

You may have heard recently some stories about people reversing their Diabetes with lifestyle and diet and it’s true. Under the proper medical supervision you can reverse or greatly reduce your Type II Diabetes. How people are accomplishing that is… Continue Reading

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How Much of the Fat in Fish Is Good? | Healthy Food

How Much of the Fat in Fish Is Good? | Healthy Food

Some of the fat in fish is really good for you and some of it isn’t. And it really depends on what kind and what quality of fish you’re consuming. So when you think about wild caught salmon or wild… Continue Reading

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Why Should You Eat Flaxseed? | Healthy Food

Why Should You Eat Flaxseed? | Healthy Food

You might want to start including more flax seeds in your diet, because we are missing those great Omega 3 fatty acids from our diets, and flax seeds are a great source. Now we need those Omega-3 fatty acids because… Continue Reading

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Are Acai & Goji Berries Superfoods? | Healthy Food

Are Acai & Goji Berries Superfoods? | Healthy Food

You might have heard about acai and goji berries and you’re wondering are these super foods or is this super hype? Well, berries are berries. Most berries are going to be higher in antioxidants than other food, which does make… Continue Reading