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12 Easy Healthy Food Swaps for ALL Diets – Healthy Ketogenic Diet

hello Wellness Warriors welcome to Mind Blowing Health and wellness with Violet Pat chat edition I’m Violet and I’m Pat so we bring you these videos because there’s information out there that’s sometimes inaccurate that we try to correct and… Continue Reading

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Ate Like Dr. Berg and This is What Happened – Healthy Ketogenic Diet

two years ago I was unable to sit in my office for more than 40 minutes at a time and each session that I do with the client is 50 minutes so we’re doing that quick math you know that… Continue Reading

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Biggest Loser Workout – The Sad Truth – Healthy Ketogenic Diet

today I want to talk about the fact that the Biggest Loser workout regimen reinforces all the right errors hello everyone welcome to Mind Blowing Health and Wellness with Violet I’m Violet I’m a psychologist the reason I make these… Continue Reading

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12 Easy Healthy Food Swaps for ALL Diets – Healthy Ketogenic Diet

hello Wellness Warriors welcome to Mind Blowing Health and wellness with Violet Pat chat edition I’m Violet and I’m Pat so we bring you these videos because there’s information out there that’s sometimes inaccurate that we try to correct and… Continue Reading

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Food for Fuel, Activities for Fun – Healthy Ketogenic Diet

Food for Fuel, Activities for Fun – Healthy Ketogenic Diet

whenever we focus on eating for fun we totally mess things up hello everyone welcome to Mind Blowing Health and Wellness with Violet I’m Violet I’m a psychologist the reason I make these videos is to help everyone to understand… Continue Reading

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Doing Keto Right – Fats, Snacks, Maintenance – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat Chat edition I’mViolet and I’m Pat we make these videos to help people to understand how to doketo in a really first of all efficient fun way but… Continue Reading

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Food for Fuel, Activities for Fun – Healthy Ketogenic Diet

whenever we focus on eating for fun we totally mess things uphello everyone welcome to Mind Blowing Health and Wellness with Violet I’mViolet I’m a psychologist the reason I make these videos is to help everyone tounderstand that your mental… Continue Reading

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Am I Too Old to Do Keto? – Healthy Ketogenic Diet

Am I Too Old to Do Keto? – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat ChatEdition I’m Violet remember we make these videos to help everyone tounderstand information that’s going around the net and also just to talkabout things that we think would… Continue Reading

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Is Jillian Michaels Secretly Doing Keto? – Healthy Ketogenic Diet

Is Jillian Michaels Secretly Doing Keto? – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat Chat editionI’m Violet and I’m Pat We’ve got a little bit of a different set up today we’re trying toimprove the audio so let us know in the… Continue Reading

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Low Carb Snacks that Aid Weight Loss – Healthy Ketogenic Diet

Low Carb Snacks that Aid Weight Loss – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat chatedition I’m Violet and I’m Pat these videos are about articles that Patrickfinds online the reason we go over them is because we want to make sure that… Continue Reading