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Top 5 Heart Health Tips

Top 5 Heart Health Tips

Nine out of ten Canadians have at leastone risk factor for heart disease, which is our second leading cause ofdeath. But the power of prevention is in your hands saysRegistered Dietitian Daphna Steinberg. So lifestyle is the cornerstonefor prevention and… Continue Reading

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Top 5 Heart Health Tips

Nine out of ten Canadians have at leastone risk factor for heart disease, which is our second leading cause ofdeath. But the power of prevention is in your hands saysRegistered Dietitian Daphna Steinberg. So lifestyle is the cornerstonefor prevention and… Continue Reading

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How to cut sugar from your diet

How to cut sugar from your diet

The body needs glucose for fuel, butmost Canadians are overfilling their tanks. Everyday, Canadiansconsume about 26 teaspoons of sugar from all sources.About half is coming from added sugars, now a staple inmost grocery store food items. Some of the biggest… Continue Reading

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Brain Octane Oil XCT Oil MCT Oil Coconut Oil | What’s The Difference?

oils and when you do hear about them you’re going to be so confused becausepeople are gonna talk about coconut oil brain octane oil xct oil MCT oil andyou’re gonna kind of feel like what is going on what is… Continue Reading

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How to Prevent Blood Sugar and Triglyceride Spikes after Meals

standard American meals rich in processed junk and meat and dairy lead to exaggerated spikes in sugar and fat in the blood this generates free radicals and the oxidative stress triggers a biochemical cascade throughout our circulation damaging proteins in… Continue Reading

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Alzheimer’s Disease and Children with Autism | Your Fantastic Mind: Ep. 6

Alzheimer’s Disease and Children with Autism | Your Fantastic Mind: Ep. 6

♪♪Welcome to “Your Fantastic Mind”.I’m Jaye Watson.This is a show where we explore the mysteriesand the science of the amazing human brain.Have you ever misplaced your keys?Forgot a friend’s phone number?Had someone’s name on the tip of your tongue?Those things… Continue Reading

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Can diabetes be reversed? (Guest: Dr. Aaron Ernst) – | THE HEALTH AWAKENING | Ep. 132

Can diabetes be reversed? (Guest: Dr. Aaron Ernst) – | THE HEALTH AWAKENING | Ep. 132

– [Narrator] The following information is intended for educational purposes only, it is not medical advice. The views expressed do not reflect those of this broadcaster. Should you choose to implement this information, please do so only with the assistance… Continue Reading

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Exogenous Ketones Metabolism

Exogenous Ketones Metabolism

Remember some of the big questions on exogenous ketones are these: Do they helpyou lose weight?This is the second – I think second, maybe third – in a series onexogenous ketones. Remember some of the big questions on exogenous ketones… Continue Reading

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Bulletproof Biohacker News Episode 6 – With Dave Asprey

Bulletproof Biohacker News Episode 6 – With Dave Asprey

– I’m Dave Asprey, and this is Biohacker News, a segment of Bulletproof Radio. Biohacking is the art and science of changing the environment around you and inside of you, so that you have full control of your own biology.… Continue Reading

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Coconut Oil & MCTs; Miracle (Bruce Fife) or Risk(AHA)?

Coconut Oil & MCTs; Miracle (Bruce Fife) or Risk(AHA)?

In June of 2017 the American Heart Association published what they call – A Presidential Advisory from the American Heart Association Regarding Dietary Fats and Cardiovascular Disease. In this report that month they stated unequivocally they do not recommend coconut… Continue Reading