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Low Carb / Keto Oatmeal

Yummy Keto Oatmeal!!!After searching through countless of YouTube videos looking for oatmeal substitutes I finally found the perfect recipe, and here it is…3 Tbsp Hemp Seeds3 Tbsp Chia seeds1 Tbsp Coconut Oil melted .1 Tbsp Peanut Butter1 Cup Almond Milk… Continue Reading

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Low Carb / Keto Oatmeal

Yummy Keto Oatmeal!!!After searching through countless of YouTube videos looking for oatmeal substitutes I finally found the perfect recipe, and here it is…3 Tbsp Hemp Seeds3 Tbsp Chia seeds1 Tbsp Coconut Oil melted .1 Tbsp Peanut Butter1 Cup Almond Milk… Continue Reading

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Low Carb / Keto Oatmeal

Yummy Keto Oatmeal!!!After searching through countless of YouTube videos looking for oatmeal substitutes I finally found the perfect recipe, and here it is…3 Tbsp Hemp Seeds3 Tbsp Chia seeds1 Tbsp Coconut Oil melted .1 Tbsp Peanut Butter1 Cup Almond Milk… Continue Reading

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Healthy Vegan Gluten-Free POWER BARS (easy pre or post workout snacks)

(upbeat music)♫ Body break get movin’♫ Body break keep movin’♫ Oh yeah♫ Body break♫ Body break♫ Stump Kitchen♫ Stump Kitchen♫ Gluten free, vegan eats♫ and stumptastic treats(both) ♫ Body break– Hi, I’m Pal Johnson.– And I’m Joanne McStump.– We’re happy… Continue Reading

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Healthy Vegan Gluten-Free POWER BARS (easy pre or post workout snacks)

(upbeat music)♫ Body break get movin’♫ Body break keep movin’♫ Oh yeah♫ Body break♫ Body break♫ Stump Kitchen♫ Stump Kitchen♫ Gluten free, vegan eats♫ and stumptastic treats(both) ♫ Body break– Hi, I’m Pal Johnson.– And I’m Joanne McStump.– We’re happy… Continue Reading