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10 Minute Full Body FAT BURNING Workout at Home (NO EQUIPMENT!)

– Guys, welcome to your first weight loss video of 2020. Today we are doing a HIIT workout for weight loss to burn calories and torch off those extra goodies that we ate at Christmas. I’m a huge believer in… Continue Reading

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7 Day Calorie Burn Challenge (HIIT Challenge for FAT LOSS!)

7 Day Calorie Burn Challenge (HIIT Challenge for FAT LOSS!)

Hey, you guys. I’m Melissa for ATHLEANXX for Women, and I have a seven-day calorie burn challenge for you. Let’s go. For seven days you are going to do a blackjack every day. A blackjack? What is that? Let me… Continue Reading

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Quick & Effective HIIT Workout for Flat Tummy ✅ 15 min Calorie Burning

Quick & Effective HIIT Workout for Flat Tummy  ✅ 15 min Calorie Burning

Hey everyone, welcome back to the 2019 summer shred challenge. This video is a 15 minute cardio workout That’s gonna help you burn fat all over everywhere getting you ready for summer So you can do this video on its… Continue Reading

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20 min Fat Burning HIIT Cardio (BURN UP TO 360 CALORIES!!) | Full Body TABATA At Home Workout

20 min Fat Burning HIIT Cardio (BURN UP TO 360 CALORIES!!) | Full Body TABATA At Home Workout
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How To Be Bulletproof On The Road (BONUS BTS Footage!)

How To Be Bulletproof On The Road (BONUS BTS Footage!)

– We’re behind the scenes on a Bulletproof photo shoot. As you can see, there are a lot of options for breakfast. But really, when you’re starving, Bulletproof Coffee is the way to go in the morning. Grab some coffee.… Continue Reading

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My Eating Disorder Story | Bulimia Recovery – Skinny to Strong 我的暴食症故事

My Eating Disorder Story | Bulimia Recovery – Skinny to Strong 我的暴食症故事

Today, I want to share with you my journey to bulimia an eating disorder that I got around two years agoAnd how I recovered from itI want to make this video because I know that a lot of times for… Continue Reading

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BERRY LEAN FROZEN YOGURT BARS | LEANSQUAD

BERRY LEAN FROZEN YOGURT BARS | LEANSQUAD

There ain’t no party like a LEANSQUAD party!This episode is gonna be a big old lean party because we’re making very SweetestFrozen yogurt bars you’ve ever had!Before we get down to the lean business make sure you subscribe to this… Continue Reading

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THE BEST ROASTED CAULIFLOWER PIZZA EVER | LEANSQUAD

THE BEST ROASTED CAULIFLOWER PIZZA EVER | LEANSQUAD

tada that is officially a lean roasted cauliflower parmigiany pizza right here!and I hate to break it to you squadies most cauliflower pizza is not leanhello squadies welcome back to a brand new episode of Lean livin today we areleanifying… Continue Reading

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How I Reversed My Coronary Calcium Score by 59% in 16 months

How I Reversed My Coronary Calcium Score by 59% in 16 months

I’ve been wanting to make this video now for several weeks. I just wasn’t sure how I wanted to go about doing it, but I wanted to chronicle my experiences and working with Dr. Brewer & PrevMed as a patient… Continue Reading