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How to Get a Six Pack (Truth About Calories & Six Pack Abs)

How to Get a Six Pack (Truth About Calories & Six Pack Abs)

Many people think that the key to getting six-pack abs is to do 500 sit-ups a day, and turn your “fat, into muscle…” Well unfortunately, none of those techniques will work… And the turning fat to muscle part is actually… Continue Reading

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Without Sports: Burn 10% More Calories Everyday

Today more food and thus more energy is readily available for consumption than we would ever need. As a consequence, and because humans are animals of convenience, we gain excess weight. Calories that are not used are stored as fat.… Continue Reading

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How to Lose Weight by manipulating calories – The best way to burn fat quick!

How to Lose Weight by manipulating calories – The best way to burn fat quick!

hey guys today we’re going to learn how to lose weight by manipulating calories weight loss is a goal so many people have at some point in their life and there’s just an abundance of information and diets out there… Continue Reading

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WHAT’S THE BEST DIET FOR FAT LOSS? (YOU’LL WANT TO SEE THIS TRANSFORMATION!)

WHAT’S THE BEST DIET FOR FAT LOSS? (YOU’LL WANT TO SEE THIS TRANSFORMATION!)

what’s the best diet for fat loss stay tuned and we’re gonna talk about that inthe rest of this video what’s up everyone Eric Bowling here happyHalloween and in today’s episode episode number four of true talk we’re gonna gointo… Continue Reading

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The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)

The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)

What’s up, guys?Jeff Cavaliere, ATHLEANX.com.Today we’re talking about the best way to lose 5lbs of fat.The fastest way to lose 5lbs of fat.Guess who we’re bringing in to demonstrate?I never thought I’d say this, but Jessie, Mr. “I lost 5lbs… Continue Reading

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7 Mistake That Increase Your Weight While sleeping At Night | Sleeping Mistake

7 Mistake That Increase Your Weight While sleeping At Night | Sleeping Mistake

seeing extra pounds on the scale not only leads to frustration but may alsocause many health problems according to research being overweight increases yourrisk of dying prematurely however the answer to sudden weight gain may befound in your evening routine… Continue Reading

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Glutamine Supplements Explained in 60 Seconds – Should You Take It?

Glutamine Supplements Explained in 60 Seconds – Should You Take It?

Should you be supplementing with Glutamine? Glutamine is actually an amino acid that yourbody can create and is by far the most abundant amino acid found in your body, especiallyin your skeletal muscle (90%) . But even with such high… Continue Reading

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Best PROVEN Ways to Lose FAT (Fat Loss Tips)

Best PROVEN Ways to Lose FAT (Fat Loss Tips)

If you’re just getting started with your fat loss goals, you might be struggling justa bit knowing exactly what you’re supposed to do.If that’s the case, then I’m glad you found this video.I’m gonna give you 4 great fat loss… Continue Reading

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Can COPPER Help You Lose Weight and Burn Fat?

Can COPPER Help You Lose Weight and Burn Fat?

Recently a new study from the University of California, Berkeley, has made a rumblingin the world of health and fitness. This study found that, in mice, the elementcopper, inhibits the effects of the enzyme PDE3. PDE3 itself inhibits the effects… Continue Reading

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Want To Burn Fat? Try This Keto Supplement

Want To Burn Fat? Try This Keto Supplement

Today I want to teach you a new word: thermogenesis.Thermogenesis is the creation of heat.Heat is made when the food that we eat is metabolized in our bodies.So increasing thermogenesis can actually impact our body’s ability to lose weight.Studies have… Continue Reading