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Swimming Vs Running: What Burns The Most Calories?

– Okay Mark, so here’s a question for you now. What do you think the quickest way for us to burn some calories is, swimming or going for a run? – That is a good question. And I know a… Continue Reading

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Do You Need More Protein Than You Think You Do?

Do You Need More Protein Than You Think You Do?

In fitness nutrition, one thing you hear the most about is protein protein protein… If you want to build muscle, get enough protein. Losing weight? Well, eat your protein! Stay the same weight? Protein. Just wanna chill on the couch… Continue Reading

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EATING A ALL PROTEIN DIET WITH MAKE YOU FORGET TO EAT MY WEIGHT LOSS JOURNEY

EATING A ALL PROTEIN DIET WITH MAKE YOU FORGET TO EAT MY WEIGHT LOSS JOURNEY

hey guys I’m back with another video I just want to start off by saying Happy Thanksgiving to you and your family um and be blessed and I also want to tell you you guys need to follow me on… Continue Reading

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High protein foods | snacks

High protein foods | snacks

hey guys it’s chris from chris gtn fitness and today I’m going to show you a little recipe for snack that you can have a post-workout so I hope you’re ready it’s going to be cheap easy to make and… Continue Reading

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VLOG – WHAT I EAT IN A DAY TO LOSE WEIGHT! With Calories

hello babe welcome back to my channel today we’re gonna be doing a wedding a day of a love it is currently 9222 I need my coffee this morning because I did not sleep well last night I have not… Continue Reading

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Healthy Snacks: Quest Protein Bar, Best Protein Bar ► The Deal Guy

Healthy Snacks: Quest Protein Bar, Best Protein Bar ► The Deal Guy
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10 Minute Full Body FAT BURNING Workout at Home (NO EQUIPMENT!)

– Guys, welcome to your first weight loss video of 2020. Today we are doing a HIIT workout for weight loss to burn calories and torch off those extra goodies that we ate at Christmas. I’m a huge believer in… Continue Reading

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Without Sports: Burn 10% More Calories Everyday

Today more food and thus more energy is readily available for consumption than we would ever need. As a consequence, and because humans are animals of convenience, we gain excess weight. Calories that are not used are stored as fat.… Continue Reading