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The KETO DIET – 28 Day Keto Diet Plan

The KETO DIET – 28 Day Keto Diet Plan

the simplest most effective way to lose weight for good let’s face it you have heard of the keto diet the success stories are everywhere on social media but aren’t sure exactly how it works that’s because it’s confusing for… Continue Reading

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15 Easy Ways to Add Protein to Your Diet

15 Easy Ways to Add Protein to Your Diet

– Hey guys, and welcome back to the FFF HQ, where today we’re gonna talk about protein. Protein is one of my favorite topics because I’m a big proponent of getting enough protein in your diet. Not only does it… Continue Reading

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Why are we still Counting Calories? (History vs. Science)

Why are we still Counting Calories? (History vs. Science)

“Biggest Loser transformations have astonished and challenged a nation. In ten seasons, they’ve lost over 10 tons.” In 2016, a paper from the Journal “Obesity” was released titled “Persistent Metabolic Adaptation 6 Years After “The Biggest Loser” Competition”. You may… Continue Reading

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Fundamentals of the Ideal Protein Weight Loss Protocol

Fundamentals of the Ideal Protein Weight Loss Protocol

In 2013, the American Medical Association or A.M.A., officially labelled obesity as a disease. According to the National Institute of Health, nearly seventy percent of Americans, 20 years of age and older, are either overweight or obese, twice what this… Continue Reading

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Keto Zuppa Toscana – Olive Garden Style | Keto Recipes

Welcome to keto meals and recipes dot com. Today, I had a really busy day and I’m pretty tired, so I want a quick and easy meal. But at the same time I want something that is warm and kind… Continue Reading

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Keto Week 12: I Ate 200g of Fat for 7 Days | Strict Keto Diet

only way less protein and way more mayonnaise.Energy, energy, energy.continue this for another week or two.Hello and welcome to my channel.If you’re curious on why I ate 200 grams of fat per day and what my results werethen stay tuned.My… Continue Reading

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You Had A Cheat Day On Keto Diet? Here’s How To Undo The Damage Of A Keto Cheat Day Get To Fat Loss

You Had A Cheat Day On Keto Diet? Here’s How To Undo The Damage Of A Keto Cheat Day Get To Fat Loss

Keto cheat day. How serious is cheating on keto? And if you do, how long does ittake to get back into ketosis. Today I’m gonna talk about how to make some smartdecisions around that cheating so that you can minimize… Continue Reading

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WHAT’S FOR DINNER ON KETO? | EASY KETO INSTANT POT RECIPES | Suz and The Crew

WHAT’S FOR DINNER ON KETO? | EASY KETO INSTANT POT RECIPES | Suz and The Crew

hey guys Suz here welcome back to another what’s for dinner on keto whatto eat on your keto diet easy keto meals this week we are doing four new recipesthey are easy keto instant pot recipes so if you’re new… Continue Reading

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You Had A Cheat Day On Keto Diet? Here’s How To Undo The Damage Of A Keto Cheat Day Get To Fat Loss

Keto cheat day. How serious is cheating on keto? And if you do, how long does ittake to get back into ketosis. Today I’m gonna talk about how to make some smartdecisions around that cheating so that you can minimize… Continue Reading

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Perfect Keto Product Reviews pt 1 – Keto Bars, Collagen, and Nut Butter

Perfect Keto Product Reviews pt 1 – Keto Bars, Collagen, and Nut Butter

hey there it’s Steve from SeriousKeto in this video will be part 1 of a reviewof some Perfect Keto product but before we get started there’s a couple things Iwant to get out of the way first off full disclosureall… Continue Reading