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Keto Day 3 | What Are Macros?

Keto Day 3 | What Are Macros?

hey guys welcome back to my day 3 Aikido update what’s happening here and why amI in front of my shoes it’s Sunday so it is um laundry homework and fix yourselfday I even tried to be a little extra… Continue Reading

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Keto Day 2 | Avoid The Keto Flu

Keto Day 2 | Avoid The Keto Flu

hey guys welcome back to my day to Quito update so yesterday was better than thefirst day for sure I still had an immense amount of energy but I didn’tnotice that was in kind of a like sort of pissing… Continue Reading

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TOP 5 Keto Diet Mistakes That STOP Results!

TOP 5 Keto Diet Mistakes That STOP Results!

Alright, how are ya?It’s Chris Gibson here and today we’re going to talk about the Keto diet and the top 5mistakes people make doing that diet.So, sit my weights down, and let’s get talking about it.Ok, so keto diet, big… Continue Reading

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The Diet That Could Starve Cancer, Prevent Diabetes, And Make You Lose Weight

The Diet That Could Starve Cancer, Prevent Diabetes, And Make You Lose Weight

The Diet That Could Starve Cancer, Prevent Diabetes, And Make You Lose Weight4.What you should consume: Let’s start off withwhat a ketogenic diet entails.By choosing this route, you will be drastically cutting your carbohydrate intake, and essentiallyreplacing it with fat.This… Continue Reading

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KETO DIET Does low carb and intermittent fasting really work for weight loss?

KETO DIET Does low carb and intermittent fasting really work for weight loss?

Hey everybody, it’s Chris Gibson and today we are going to talk about weight loss, faddiets, or one of them in particular, I’m going to be covering several of these over the nextseveral episodes, but today we’re going to talk… Continue Reading

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Our Keto Journey | How we went keto and lost 130 lbs

Our Keto Journey | How we went keto and lost 130 lbs

hi and welcome to our Keto YouTube channel my name is Heather and this ismy husband John and we’ve been on keto now for just over a year and we havefound great success with it now the reason we wanted… Continue Reading

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Keto Diet

Keto Diet

Considering the keto diet? In this video I’m going to give you three reasons whyI feel that the keto diet is best for me. But first here’s a quick disclaimer.Hey Y’all, I’m Ashley and for most of my adolescence and… Continue Reading

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WEIGHT LOSS WEIGH IN #14 + Giveaway a Day 1 (CLOSED) | KEILA KETO

WEIGHT LOSS WEIGH IN #14 + Giveaway a Day 1 (CLOSED) | KEILA KETO

hi guys it’s Keila I am back with a weight loss update I’m sorry and I’m alittle bit more excited than usual but we are kicking off the giveaway aday that’s right I wanted something really special for my 10k… Continue Reading

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Keto Diet Hacks – Decrease Stress

Keto Diet Hacks –  Decrease Stress

hi I’m Rachael and I’m the Keto Llama! today we’re talking about decreasingstress. chronic stress will severely hinder your body’s ability to enterketosis this is because the stress hormone cortisol elevates your bloodsugar levels which prevent your body from burning… Continue Reading

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Keto Diet Basics | Things they don’t tell you

Keto Diet Basics | Things they don’t tell you

Hi guys, so today I’m sharing a little bit more about my keto journeyIt’s been about six weeks and I lost about 5 to 6 kg. There’s so much informationSo I’m thinking of cutting this video into a different few… Continue Reading