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#LCHF/KETO Diet എന്തൊക്കെ എപ്പോൾ എങ്ങിനെകഴിക്കാം FAT-PROTEIN-#CARBOHYDRATE എന്നിവയുടെ അളവ് lchfൽഎത്ര

Explain basically low carb High fat That’s all carbohydrate That is carbon Hydrogen oxygen It is a combination of three one mo-liq That is You’re eating now All food comes in this Cereals tubers sugar fruits This is the carbohydrate’s… Continue Reading

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SUGAR FREE SIMPLE SYRUP RECIPE! ALL NATURAL, NO CALORIES, NO CARBS!

SUGAR FREE SIMPLE SYRUP RECIPE!  ALL NATURAL, NO CALORIES, NO CARBS!

We’re going to make some simple syrup For those of you who know what simple syrup typically is a liquid that’s made with equal parts of sugar and water it’s used in Cocktails it’s used in iced coffees. It’s used… Continue Reading

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Stop Self Sabotage with Food – Healthy Ketogenic Diet

Stop Self Sabotage with Food – Healthy Ketogenic Diet

again we’re very different because when I started it for my hip issue and learned how we were hurting ourselves with sugar I knew right away I was never gonna go back to sugar because to me it’s not logical… Continue Reading

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7 Healthy Snacks That SATISFY | easy paleo snacks

7 Healthy Snacks That SATISFY | easy paleo snacks

hey everyone and welcome back to my channel today I’m sharing with you some easy keto paleo friendly snacks that are delicious and ones that I’ve been really reaching for especially being on keto for the month of March but… Continue Reading

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12 Easy Healthy Food Swaps for ALL Diets – Healthy Ketogenic Diet

hello Wellness Warriors welcome to Mind Blowing Health and wellness with Violet Pat chat edition I’m Violet and I’m Pat so we bring you these videos because there’s information out there that’s sometimes inaccurate that we try to correct and… Continue Reading

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Keto Diet Plan For Beginners Day 1 – 3 Meals (Low Carbohydrate Foods High In Fat With Macros & Cost)

keto diet plan for beginners a lot of times people want to try something but they’re confused there’s some question marks they’re not totally sure about how it works so today we’re going to talk about some of the basics… Continue Reading

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Ate Like Dr. Berg and This is What Happened – Healthy Ketogenic Diet

two years ago I was unable to sit in my office for more than 40 minutes at a time and each session that I do with the client is 50 minutes so we’re doing that quick math you know that… Continue Reading

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Biggest Loser Workout – The Sad Truth – Healthy Ketogenic Diet

today I want to talk about the fact that the Biggest Loser workout regimen reinforces all the right errors hello everyone welcome to Mind Blowing Health and Wellness with Violet I’m Violet I’m a psychologist the reason I make these… Continue Reading