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Eat This Not That | Healthy Food Swaps To Be Healthier!

so in today’s video I’m sharing with you some healthy swaps that you can make in your life in your kitchen that are gonna help you be just that little bit healthier so let’s just go ahead and I get… Continue Reading

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Do Calories Matter? Is a Calorie a Calorie? (Science of Weight Gain)

Do Calories Matter? Is a Calorie a Calorie? (Science of Weight Gain)

Why does Bill Gates have so much money? Because he earned more money than he spent Why did Basketball Team X win the big game? They scored more points than Team Y. “Goddamnit Pete, why are you fat?” The typical… Continue Reading

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How To Lose Weight Fast With The Fruit And Protein Diet

how to lose weight fast with a fruit and protein diet given that most people can probably lose a little bit of fat and gain some muscle it’s no surprise that new diet fads are always coming out while calorie… Continue Reading

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Do Calories Matter? Is a Calorie a Calorie? (Science of Weight Gain)

Why does Bill Gates have so much money? Because he earned more money than he spent Why did Basketball Team X win the big game? They scored more points than Team Y. “Goddamnit Pete, why are you fat?” The typical… Continue Reading

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A Milk-Garlic Drink to Become Slim In Just One Night

A Milk-Garlic Drink to Become Slim In Just One Night

Put garlic into the milk and lose weight in a single night We spend long hours at the gym Well some of us say no to our favorite foods and some brave people even try plastic surgery to get the… Continue Reading

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Do Calories Matter? Is a Calorie a Calorie? (Science of Weight Gain)

Why does Bill Gates have so much money? Because he earned more money than he spent Why did Basketball Team X win the big game? They scored more points than Team Y. “Goddamnit Pete, why are you fat?” The typical… Continue Reading

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800 Calorie Healthy Breakfast / Desayuno Saludable de 800 Calorías

800 Calorie Healthy Breakfast / Desayuno Saludable de 800 Calorías

what is going on y’all and welcome back to the fit men cook kitchen now you are going to love today’s video because it’s all about a concept I like to call tasty peel delicious food that powers our fitness… Continue Reading

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Eat This Not That Part 2 | Healthy Food Swaps

Eat This Not That Part 2 | Healthy Food Swaps

so today I am back with another Eat This Not That video you guys loved my lastone which I will link down below in case you haven’t seen it but these are allreally great healthy swaps that you could make… Continue Reading

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HOW I LOST 5 LBS IN ONE WEEK: WHAT I EAT IN A DAY TO LOSE WEIGHT | Healthy Food Diary

HOW I LOST 5 LBS IN ONE WEEK: WHAT I EAT IN A DAY TO LOSE WEIGHT | Healthy Food Diary

Morning guys my name is Emi and welcome back to my channel, so as promised todayI’ll be filming what I eat in a dayAnd I’ll be bringing you guys with me to work to my workoutSo today is actually the… Continue Reading

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【Bulletproof Coffee+ketogenic diet】防彈+生酮飲食2周挑戰

【Bulletproof Coffee+ketogenic diet】防彈+生酮飲食2周挑戰

哈囉~大家好我是Euna 她是呆呆 今天的影片是一支預告片 因為快要夏天了 然後我想要在夏天可以穿上美美的 Bikini 所以在接下來的兩個禮拜 我會嚴格的執行我的減肥計畫 並且每天上傳我的體脂 還有體重 跟食譜 希望這可以督促我自己 就是不要偷懶那也不要破戒 還有可以對想要一起變美麗的大家 有幫助跟激勵的作用 我本身是一個盡量不吃雞蛋跟牛奶的蛋奶素食者 所以我食譜的重點的話會是 ㄟ..生酮+防彈 然後跟蛋奶素 這個不是我第一次執行生酮飲食減肥 在去年的…大概是7月底八月左右 我也有做過一次,為期大概兩個月 一直到我11月 去韓國玩 在這兩個月的期間 我的體重從… 66公斤 但是具體幾公斤我不知道 因為當我超過65公斤以後我就沒有再量體重了 我們就暫且算66公斤好了 那… 我是從66公斤一路這樣子 瘦..瘦…瘦…. 瘦到56公斤 瘦了10公斤,整整10公斤! 然後我的體脂 我最後一次量體重的話是65公斤 然後體脂是30左右 那我的體脂也從30%降到了24% 從…去年11月到現在是3月… Continue Reading