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Do Vegetarians Get Enough Protein?

Do Vegetarians Get Enough Protein?
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Gundry – How To Lose Stomach Fat Naturally – Lose Tummy Fat Diet

Gundry – How To Lose Stomach Fat Naturally – Lose Tummy Fat Diet

Hello! Dr. Urban here continuing my series on gut health issues as they pertain toparticular medical problems you may have. You may or may not have heard of the metabolicsyndrome which is a collection of what scientists call risk factors.… Continue Reading

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HOW to quit Sugar & Unhealthy Habits

HOW to quit Sugar & Unhealthy Habits

Almost everyone understand that Sugar isn’t particularly good for you and may feel guiltywhenever having sweets or candy.This wasn’t always the case, sugar used to be advertised as just a source of quickenergy, and even as a means for losing… Continue Reading

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Keto Diet Intermittent Fasting Weight Loss With Hypothyroidism [14 Week Commitment To Lose 25 lbs]

Keto Diet Intermittent Fasting Weight Loss With Hypothyroidism [14 Week Commitment To Lose 25 lbs]

today I am going to try something new I am just doing this really quick live so I cantalk to you all about the next 14 weeks which I’m committing to losing the last25 pounds so if you want to… Continue Reading

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Metabolic Syndrome – How Diet Affects Health – Healthy Ketogenic Diet

Metabolic Syndrome – How Diet Affects Health – Healthy Ketogenic Diet

I’m not really sure if anyone’s ever noticed how going to the doctor andbeing told that you could become diabetic or going to a doctor andfinding out that you know maybe your blood pressure’s a little high or youcould be… Continue Reading

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Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

[Rhonda]: Hello everyone, I’m sitting here with Dr. Valter Longo, for a round two podcast.I’m pretty excited to be back, it’s been a couple of years since our last discussion,Valter.In my mind, you are one of the leading experts in… Continue Reading

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Longevity & Why I now eat One Meal a Day

Longevity & Why I now eat One Meal a Day

Longevity & Why I Eat Once a Day Nutrition & Our Hybrid BodyIn the 1950’s, my friend Bill was a very gifted Engineer who made an extraordinarycar.The car’s main fuel source was electricity, and gasoline was to be put in… Continue Reading