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What is a calorie? – Emma Bryce

What is a calorie? – Emma Bryce

We hear about calories all the time. How many calories are in this cookie? How many are burned by 100 jumping jacks, or long distance running, or fidgeting? But what is a calorie, really, and how many of them do… Continue Reading

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What Would Happen If You Replaced All Drinks with Water?

BRIGHT SIDENine incredible things that happen when you replace all drinks with waterWe all know what harmful drinks can cause. obesity, heart problems, stomach pain, skin diseases, caries* sigh *This list sounds so scary, so I don’t want to continue… Continue Reading

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Whole vs. Skim: Which Milk Is Better For You?

Whole vs. Skim: Which Milk Is Better For You?

Ads tell us milk, does a body good. But are we talking whole milk or 2%? It’s not whatyou think.Hi guys, Lissette here for DNews. If you were a child of the eighties or nineties your parentslikely poured you some… Continue Reading

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The science is in: Exercise isn’t the best way to lose weight

We have this idea that if we want to lose weight, we join a gym on January 1st, we startworking out regularly, and eventually we’ll slim down.Well, here’s some bad news. I read more than sixty studies on this, andit… Continue Reading

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CarbLoaded: A Culture Dying to Eat (International Subtitles)

Carb-Loaded: A Culture Dying to EatThis is LatheI’ve know him and his wife for almost 20 years.In fact, about ten years agowe started our own company together.In 2009, Lathe was 36 years oldand weighed 165lbs.He pretty much ate the standard… Continue Reading

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Keto 101 – Maintaining a Healthy Metabolism

Keto 101 – Maintaining a Healthy Metabolism

I think that there’s potential therapeutic value in exogenousketones as we age. Really on two main aspects–one is around the control ofblood sugar responses to the ingestion of carbohydrate containing meals and also around thepotential anabolic or anti-catabolic effects in… Continue Reading

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Healthy Snack Ideas

Don’t forget to subscribe before you go !!More snack ideas coming soon!

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Healthy Snack Ideas

Don’t forget to subscribe before you go !!More snack ideas coming soon!

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👉 Truth About Intermittent Fasting & Slower Metabolisms

👉 Truth About Intermittent Fasting & Slower Metabolisms

Hi, it’s Dr Sam Robbins,I recently had a subscriber ask me if intermittent fasting will slow down his metabolism?…It’s a good question, since intermittent fasting is a popular topic these days — AGAIN.I say “again” because like any fad diet,… Continue Reading