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CarbLoaded: A Culture Dying to Eat (International Subtitles)

Carb-Loaded: A Culture Dying to EatThis is LatheI’ve know him and his wife for almost 20 years.In fact, about ten years agowe started our own company together.In 2009, Lathe was 36 years oldand weighed 165lbs.He pretty much ate the standard… Continue Reading

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Keto 101 – Maintaining a Healthy Metabolism

Keto 101 – Maintaining a Healthy Metabolism

I think that there’s potential therapeutic value in exogenousketones as we age. Really on two main aspects–one is around the control ofblood sugar responses to the ingestion of carbohydrate containing meals and also around thepotential anabolic or anti-catabolic effects in… Continue Reading

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Healthy Snack Ideas

Don’t forget to subscribe before you go !!More snack ideas coming soon!

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Healthy Snack Ideas

Don’t forget to subscribe before you go !!More snack ideas coming soon!

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๐Ÿ‘‰ Truth About Intermittent Fasting & Slower Metabolisms

๐Ÿ‘‰ Truth About Intermittent Fasting & Slower Metabolisms

Hi, it’s Dr Sam Robbins,I recently had a subscriber ask me if intermittent fasting will slow down his metabolism?…It’s a good question, since intermittent fasting is a popular topic these days — AGAIN.I say “again” because like any fad diet,… Continue Reading

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Most Metabolism Boosters Are BS

Most Metabolism Boosters Are BS

Thanks to Brilliant for supporting this whole week of SciShow.Go to Brilliant.org/SciShow to learn more.[♪ INTRO]Take a stroll into any nutrition store and you’ll see displaysstacked to the ceilings with products that claim to “boost” your metabolism.Whether they’re marketed as… Continue Reading

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Intermittent Fasting & Hunger – What the Science says

Intermittent Fasting & Hunger – What the Science says

Intermittent fasting has gotten a lot of attention nowadays as there’s so many benefits tobe had from it.It helps you lose weight, helps you gain muscle and enhances your cognitive performance.Specifically, it lowers insulin- the fat storing hormone involved with… Continue Reading

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15 Signs You’re Eating Too Much Sugar

15 Signs You’re Eating Too Much Sugar

Brainy Dose Presents:15 Signs You’re Eating TOO MUCH SugarSugar is sweet and delicious; and it triggers the pleasure sensors in our brains – but eatingtoo much of it, can result in scary health risks.And while it may seem easy to… Continue Reading

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Under Attack: The Evolution of Ancestral Nutrition โ€“ Nora Gedgaudas โ€“ #594

Under Attack: The Evolution of Ancestral Nutrition โ€“ Nora Gedgaudas โ€“ #594

(techno music) – [Woman] Bullet Proof Radio. A station of high performance. – [Asprey] You’re listening to Bullet Proof Radio with Dave Asprey. Today’s cool fact of the day is that chemical exposure early in life can actually change your… Continue Reading

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Dr. Jason Fung: To Lose Weight, You MUST control Insulin

Dr. Jason Fung: To Lose Weight, You MUST control Insulin

So what happens when you eat is that insulin goes up.And insulin basically is the hormone that tells your body to store fat.So it stops your body from burning fat, you start to store some of the sugar and storesome… Continue Reading