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What Role Does our Microbiome Play in a Healthy Diet? – with Tim Spector

What Role Does our Microbiome Play in a Healthy Diet? – with Tim Spector

[MUSIC PLAYING] [APPLAUSE] Thank you very much. And again, certainly a diverse series of talks today. So we’re going to look at a bit of the universe inside our own bodies, opposite of what we’ve been seeing before. And I… Continue Reading

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How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants

How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants

I lost over 100 pounds, a third of my weight.I was probably at my heaviest.You don’t ever weigh yourself at your heaviest but I was probably over 340, certainly aroundthere.And now as I sit here in front of you I’m… Continue Reading

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Resistant Starch and Colon Cancer

Resistant Starch and Colon Cancer

“Resistant Starch and Colon Cancer” Colorectal cancer is the third most common cause of cancer death in the world. Thankfully, the good bacteria in our gut take the fiber we eat and make short chain fatty acids like butyrate that… Continue Reading

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SUGAR-FREE ROCKY ROAD PROBIOTIC CHEESECAKE ICE CREAM RECIPE

SUGAR-FREE ROCKY ROAD PROBIOTIC CHEESECAKE ICE CREAM RECIPE

–– Hi guys, I’m Anna Blanca from Addictive Wellness.Did I say the W right?– Yeah, perfect.– Oh thank god.‘Cause I can never say the W and people never understand it.– And I’m Sage.Welcome back for today’s episode, where we’re gonna… Continue Reading

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Bulletproof Biohacker News Episode 6 – With Dave Asprey

Bulletproof Biohacker News Episode 6 – With Dave Asprey

– I’m Dave Asprey, and this is Biohacker News, a segment of Bulletproof Radio. Biohacking is the art and science of changing the environment around you and inside of you, so that you have full control of your own biology.… Continue Reading

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Why You Desperately Need Carbs – Dr. David Perlmutter #553

Why You Desperately Need Carbs – Dr. David Perlmutter #553

(electronic music) – Bulletproof Radio, a state of high performance. – You’re listening to Bulletproof Radio with Dave Asprey. Today’s cool fact of the day is that the Industrial Revolution changed more than 10,000 years of human grain consumption. In… Continue Reading

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Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

[Rhonda]: Hello, everyone.Today my guest is Dr. Satchin Panda, who is a professor at the Salk Institute for BiologicalStudies in La Jolla, California, where he studies the body’s internal circadian clock,what regulates their circadian clock, and in turn, how this… Continue Reading

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Bulletproof Biohacker News with Dave Asprey: Episode 4

Bulletproof Biohacker News with Dave Asprey: Episode 4

– I’m Dave Aspery. And this is Biohacker News, a segment of Bulletproof Radio. (intense drum music) Biohacking is the art and science of changing the environment around you, and inside of you, so that you have full control of… Continue Reading

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Biohacker News with Dave Asprey – Episode 7

Biohacker News with Dave Asprey – Episode 7

– I’m Dave Asprey and this is Biohacker News, a segment of Bulletproof Radio. (upbeat music) Biohacking is the art and science of changing the environment around you and inside of you so that you have full control of your… Continue Reading

100

Why Is My Poop Green?

Why Is My Poop Green?

You can ask the Internet anything you want — like, how big is the universe? Or what’sthe average lifespan of an Olive Ridley sea turtle? Or why are sloths so lazy?But many of you turn to the wisdom of the… Continue Reading