0

Keto Diet Theory Put to the Test

“Keto Diet Theory Put to the Test” When you don’t eat enough carbohydrates, you force your body to burn more fat. However, this rise in fat burning is often misconstrued as a greater rate of net fat mass reduction on… Continue Reading

0

Keto Diet Theory Put to the Test

“Keto Diet Theory Put to the Test” When you don’t eat enough carbohydrates, you force your body to burn more fat. However, this rise in fat burning is often misconstrued as a greater rate of net fat mass reduction on… Continue Reading

0

Does a Ketogenic Diet Help Diabetes or Make It Worse?

Does a Ketogenic Diet Help Diabetes or Make It Worse?

“Does a Ketogenic Diet Help Diabetes or Make It Worse?” Ketogenic diets can certainly lower blood sugars, better than conventional diets, so much so there is a keto product company that claims ketogenic diets can reverse diabetes. But they are… Continue Reading

0

Keto Diet Theory Put to the Test

“Keto Diet Theory Put to the Test” When you don’t eat enough carbohydrates, you force your body to burn more fat. However, this rise in fat burning is often misconstrued as a greater rate of net fat mass reduction on… Continue Reading

0

How to Prevent Blood Sugar and Triglyceride Spikes after Meals

standard American meals rich in processed junk and meat and dairy lead to exaggerated spikes in sugar and fat in the blood this generates free radicals and the oxidative stress triggers a biochemical cascade throughout our circulation damaging proteins in… Continue Reading

16

Keto Diets: Muscle Growth & Bone Density

Keto Diets: Muscle Growth & Bone Density

“Keto Diets: Muscle Growth and Bone Density” An official International Society of Sports Nutrition position paper covering keto diets notes the ergolytic effects of keto diets on both high and low-intensity workouts. Ergolytic is the opposite of ergogenic. Ergogenic means… Continue Reading

0

Keto Diets: Muscle Growth & Bone Density

“Keto Diets: Muscle Growth and Bone Density” An official International Society of Sports Nutrition position paper covering keto diets notes the ergolytic effects of keto diets on both high and low-intensity workouts. Ergolytic is the opposite of ergogenic. Ergogenic means… Continue Reading