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How Much Protein Can Your Body Absorb Per Meal?

How Much Protein Can Your Body Absorb Per Meal?

How much protein can you absorb in one sitting? One of the ongoing claims in the fitness industry is that your body can only absorb a limited amount of protein at a time. The most popular of all is that… Continue Reading

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What is a calorie? – Emma Bryce

What is a calorie? – Emma Bryce

We hear about calories all the time. How many calories are in this cookie? How many are burned by 100 jumping jacks, or long distance running, or fidgeting? But what is a calorie, really, and how many of them do… Continue Reading

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Healthy Palak Paneer Recipe| High Protein Indian style

Healthy Palak Paneer Recipe| High Protein Indian style

Hello Friends! Welcome to Fit Tuber. Cottage cheese in spinach curry (Palak Paneer) is such a mouth watering dish. The Palak Paneer that we generally eat provides us with Paneer nutrition. However the spinach nutrition is somewhere wasted. It is… Continue Reading

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Eat This Not That Part 2 | Healthy Food Swaps

Eat This Not That Part 2 | Healthy Food Swaps

so today I am back with another Eat This Not That video you guys loved my lastone which I will link down below in case you haven’t seen it but these are allreally great healthy swaps that you could make… Continue Reading

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Healthy Vegan Gluten-Free POWER BARS (easy pre or post workout snacks)

(upbeat music)♫ Body break get movin’♫ Body break keep movin’♫ Oh yeah♫ Body break♫ Body break♫ Stump Kitchen♫ Stump Kitchen♫ Gluten free, vegan eats♫ and stumptastic treats(both) ♫ Body break– Hi, I’m Pal Johnson.– And I’m Joanne McStump.– We’re happy… Continue Reading