– Okay Mark, so here’s a question for you now. What do you think the quickest way for us to burn some calories is, swimming or going for a run? – That is a good question. And I know a… Continue Reading
– Right guys how much do we think 1000 calories is? – Well Fraser I reckon it looks a little bit like this. – Yeah. – I mean I think yes I’ve got a salad but hidden in here, I… Continue Reading
How to Follow a Runner’s Diet. Runners have special nutritional needs; fulfill them for maximum performance. You will need A balanced diet Complex carbs Lean protein Good fats High-fiber, water-rich foods and sports drinks. Step 1. Get 50 to 60… Continue Reading
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