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Top 5 Heart Health Tips

Top 5 Heart Health Tips

Nine out of ten Canadians have at leastone risk factor for heart disease, which is our second leading cause ofdeath. But the power of prevention is in your hands saysRegistered Dietitian Daphna Steinberg. So lifestyle is the cornerstonefor prevention and… Continue Reading

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Top 5 Heart Health Tips

Nine out of ten Canadians have at leastone risk factor for heart disease, which is our second leading cause ofdeath. But the power of prevention is in your hands saysRegistered Dietitian Daphna Steinberg. So lifestyle is the cornerstonefor prevention and… Continue Reading

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How to cut sugar from your diet

How to cut sugar from your diet

The body needs glucose for fuel, butmost Canadians are overfilling their tanks. Everyday, Canadiansconsume about 26 teaspoons of sugar from all sources.About half is coming from added sugars, now a staple inmost grocery store food items. Some of the biggest… Continue Reading

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How to eat a heart-healthy diet

How to eat a heart-healthy diet

Hi, I’m Andrea HoAnd I’m Daphna Steinberg, and we’re Registered Dietitians in the Schulich Heart Centre atSunnybrook Health Sciences Centre.Healthy eating is an important way to maintain heart health. Over the next few minutes, we’dlike to share answers to some… Continue Reading