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1000 Calorie Challenge | The Fastest Way To Burn 1000 Calories Running?

1000 Calorie Challenge | The Fastest Way To Burn 1000 Calories Running?

– Right guys how much do we think 1000 calories is? – Well Fraser I reckon it looks a little bit like this. – Yeah. – I mean I think yes I’ve got a salad but hidden in here, I… Continue Reading

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KT Tape: Rib

KT Tape: Rib

Hi, I’m Chris Harper and with me is John, and we’re here to demonstrate an applicationfor rib pain, this is for when you have pain at or around the ribssome causes for this may be excessive strain in twisting motionsblunt-forceand… Continue Reading

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KT Tape: Calf Strain

KT Tape: Calf Strain

This technique is for calf strain which can be due to a small muscletear, or just soreness in the calfthere are a few ways you can apply this, the first way is to tear one stripand from heretear offI’m going… Continue Reading

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Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!

Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!

What’s going on Nation? TodayI’m going to teach you guys how to build a meal plan now obviously you can use the meal planner on my websiteBut it’s really important to me that you guys understand where these numbers are… Continue Reading

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Scandinavian EGG COFFEE – brewing coffee with an egg, SHELL & all

Scandinavian EGG COFFEE – brewing coffee with an egg, SHELL & all

Greetings my beautiful lovelies! Hello, it’s Emmy. Welcome back. Today I’m going to be making egg coffee,also known as Swedish egg coffee, or Scandinavian egg coffee.Now, what is that exactly?Well it’s actually a process of brewing a cup of coffeeusing… Continue Reading