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Parenting Tips for Healthy Kids : Healthy Snacks for Kids

One of the healthiest eating patterns for children is something called grazing and basically what grazing means is that in between the regular breakfast, lunch, and dinner, it is essential that children have things that they can snack on. You… Continue Reading

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How to Pick High Protein Quality Foods | Tennis Conditioning

Hi Guys, Today I’ll introduce to you how to pick high protein foods. I’ll talk about what protein is, amino acids, protein synthesis, protein digestion & absorption, protein quality and high-quality protein food sources. Most people associate protein with strength… Continue Reading

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USAPANG PERA: Diet Plan

USAPANG PERA: Diet Plan

What can I do for you?Doc, I’m having difficulty moving. And I get tired easilyHmm, I think you’re overweight.You were so slim before. What happened?Did you see the commercial on tv?They say that 20 pesos can only afford ice creamOh… Continue Reading

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Philippines traditional healthy food, Bulalo [Battle Trip / 2017.01.29]

Philippines traditional healthy food, Bulalo [Battle Trip / 2017.01.29]

It’s time to eat.– What will they eat? / – You can’t forget…– About food. / – Now it begins.(It’s their first Christmas in summer)It’s finally time to eat dinner.I’m hungry. Look at the Christmas decorations.Is this what we’re eating?Everything… Continue Reading

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Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!

Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!

What’s going on Nation? TodayI’m going to teach you guys how to build a meal plan now obviously you can use the meal planner on my websiteBut it’s really important to me that you guys understand where these numbers are… Continue Reading

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‘Game Of Thrones’ Star Sophie Turner Reveals Social Media Was ‘Catalyst’ For Depression On ‘Phil …

‘Game Of Thrones’ Star Sophie Turner Reveals Social Media Was ‘Catalyst’ For Depression On ‘Phil …

I find you really fascinating I want to know everything about you I’m really excited why are you excited because I’m a huge fan of your show do you watch the show yeah every day yeah Joe will tell you… Continue Reading

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Adam Ruins Everything – Low-Fat Foods Are Making You Fatter | truTV

Adam Ruins Everything – Low-Fat Foods Are Making You Fatter | truTV

And the only reason you think they dois because of bad science and worse marketing.Heh! That’s ridiculous.When I eat fat, it goes in my body and becomes fat,and fat is bad. Yeah, that’s what everybody thinks, but it’s not true.… Continue Reading

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Herman and Sharron – Dr. Josh Axe and Jordan Rubin “Keto 360” Ancient Nutrition

Herman and Sharron – Dr. Josh Axe and Jordan Rubin  “Keto 360”  Ancient Nutrition

JORDAN RUBEN IS ONE OF AMERICA’S MOST RECOGNIZED AND RESPECTED EXPERTS IN HEALTH & NUTRITION, AND HE IS IN A NEW YORK TIMES BEST-SELLING TIME AUTHOR, THE BAKER’S DIET AND 24 ADDITIONAL TITLES INCLUDING HIS LATEST WORK “PLANET HEAL THYSELF”… Continue Reading

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Butter Pecan Ice Cream – Low Carb / Keto

Butter Pecan Ice Cream – Low Carb / Keto

Hello.PakNatural; The Keto Kween Here; with a video on how to make Butter Pecan Ice Cream.1 cup of vanilla almond milk.2 cups of heavy whipping cream.3/4 cup of Truvia; or the sweetner of your choice.A dash of salt.1 tbsp of… Continue Reading