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NDEP – Healthy Eating with Diabetes

NDEP – Healthy Eating with Diabetes

For people living with diabetes and for those trying to prevent Type 2 Diabetes healthy eating is important for controlling blood sugar, blood pressure, and cholesterol. It’s also really critical for losing and maintaining a healthy weight. When you have… Continue Reading

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How to KETO: Combining KETO with intermittent fasting

How to KETO: Combining KETO with intermittent fasting

Hey how’s it going? Well if you’re new here, welcome my name is Lynette.Thanks for joining me on my Keto Journey. In this video, I talk about why Ketoand Intermittent Fasting (IF) is so effective in weight management and also… Continue Reading

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Dietitian Tips for Healthy Snacking

(upbeat music)– Snacking is okay.It can actually help prevent you from overeatingat your next meal.Prepare your snacks for the day ahead of time.It’s easier to make healthy choiceswhen it’s already ready to eat.When planning your snacks, pair protein with carbs.Combine… Continue Reading

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healthy diet recipes for weight loss وصفات للرجيم متكاملة فطور غداء عشاء دايت

Hello everyone today’s video is about dietingI will present you 6 types of diet and healthy foodfor breakfast, lunch and dinner for the whole familyThis types of food for everyone who want to lose weightlets begin with breakfast recipewhich is… Continue Reading