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Do You Need More Protein Than You Think You Do?

Do You Need More Protein Than You Think You Do?

In fitness nutrition, one thing you hear the most about is protein protein protein… If you want to build muscle, get enough protein. Losing weight? Well, eat your protein! Stay the same weight? Protein. Just wanna chill on the couch… Continue Reading

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MORE vs LESS PROTEIN For Fat Loss

MORE vs LESS PROTEIN For Fat Loss

When it comes to muscle, we generally understand the vital role protein consumption plays. After all, the driving force for muscle growth is aptly named muscle PROTEIN synthesis. We typically stress the importance of protein in times of bulking, where… Continue Reading

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Is Dairy Bad For You? – The Truth About Milk

Is Dairy Bad For You? – The Truth About Milk

This video is brought to you by Squarespace Not too long ago, we’ve been led to believe that dairy undoubtedly does a body good. And, we’ve been quite receptive to it, even as far as labeling it as its own… Continue Reading

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How Much Protein Can Your Body Absorb Per Meal?

How Much Protein Can Your Body Absorb Per Meal?

How much protein can you absorb in one sitting? One of the ongoing claims in the fitness industry is that your body can only absorb a limited amount of protein at a time. The most popular of all is that… Continue Reading

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The science is in: Exercise isn’t the best way to lose weight

We have this idea that if we want to lose weight, we join a gym on January 1st, we startworking out regularly, and eventually we’ll slim down.Well, here’s some bad news. I read more than sixty studies on this, andit… Continue Reading

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3 Reasons You’re Not Building MUSCLE

3 Reasons You’re Not Building MUSCLE

Whenever we start taking our fitness goals seriously, we get pretty wild in researchingand learning every single detail we possibly can to ensure that we do everything right.Unfortunately, some important details still slip through the cracks, and that’s especiallythe case… Continue Reading

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How To Keep the Fat OFF (Scientifically Proven Tips)

How To Keep the Fat OFF (Scientifically Proven Tips)

When it comes to losing weight, the most common advice is, above all else, to work on yourdiet.And personally, I would agree.Weight loss is best achieved by changing our approach to food, not overeating and preferablyselecting better, nutrient dense and… Continue Reading

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Low-Carb vs Low-Fat Diets for Weight Loss

Low-Carb vs Low-Fat Diets for Weight Loss

One of the hottest fitness topics today has been the curious case of low carb diets.Hinging on the idea that restricting carbs can prove beneficial primarily through insulinmodulation, the low carb craze grew even more popular as its weight loss… Continue Reading

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Best PROVEN Ways to Lose FAT (Fat Loss Tips)

Best PROVEN Ways to Lose FAT (Fat Loss Tips)

If you’re just getting started with your fat loss goals, you might be struggling justa bit knowing exactly what you’re supposed to do.If that’s the case, then I’m glad you found this video.I’m gonna give you 4 great fat loss… Continue Reading

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Arginine Explained in 60 Seconds – Do Nitric Oxide (NO) Boosters Increase Your Fitness Gains?

Arginine Explained in 60 Seconds – Do Nitric Oxide (NO) Boosters Increase Your Fitness Gains?

Arginine, yet another supplement that has made its rounds in the fitness world. Andunsurprisingly, it’s an amino acid. A conditionally essential amino acid to be exact, since eventhough your body can make it on its own, deficiency can take place… Continue Reading