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Pilates To Lose Belly Fat – With FREE Diet Plan

[Music]welcome to travel together your nextclass is designed to improve your upperbody and core strengthnow this can enhance both your yoga andPilates classes it’s very hard and westart off planking now I’ve designed itso we start off with a minute… Continue Reading

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Top 5 Heart Health Tips

Top 5 Heart Health Tips

Nine out of ten Canadians have at leastone risk factor for heart disease, which is our second leading cause ofdeath. But the power of prevention is in your hands saysRegistered Dietitian Daphna Steinberg. So lifestyle is the cornerstonefor prevention and… Continue Reading

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Is Brain Food Real? | Healthy Food

There are some delicious brain foods out there actually protect your brain and fuel your brain. Some of those protective foods are foods which are make you all free fatty acids. You may have some of these food already, while… Continue Reading

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Top 5 Heart Health Tips

Nine out of ten Canadians have at leastone risk factor for heart disease, which is our second leading cause ofdeath. But the power of prevention is in your hands saysRegistered Dietitian Daphna Steinberg. So lifestyle is the cornerstonefor prevention and… Continue Reading

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Food and Your Health: Cholesterol

Food and Your Health: Cholesterol

– [Narrator] It may surprise you to knowthat cholesterol itself isn’t bad.In fact, cholesterol is just one of the many substancescreated and used by our bodies to keep us healthy.So, what is cholesterol exactly and where does it come from?Cholesterol… Continue Reading

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Dietitian Tips for Healthy Snacking

(upbeat music)– Snacking is okay.It can actually help prevent you from overeatingat your next meal.Prepare your snacks for the day ahead of time.It’s easier to make healthy choiceswhen it’s already ready to eat.When planning your snacks, pair protein with carbs.Combine… Continue Reading