Top 10 Cheapest Protein Foods or Sources In India in Hindi – Veg and Non Veg (2019)

William Babineau


  1. Proteins are essential for muscle growth, weight loss, immunity, hairs,skin and many more. Even if you lead a sedentary lifestyle proteins are a must. More often than not, people do not even meet daily protein requirement and this information might be handy to all.

  2. दाल, राजमा या छोले और चावल अगर साथ मे खाया जाए तो सम्पूर्ण प्रोटीन प्राप्त होता है। जो अमीनो एसिड दाल या राजमे में नही होते वो चावल में होते हैं।

  3. Bahut hi labhdayak video hai.
    Lagta hai apko fish bahut pasand hai, kyunki uska Naam aate hi aapki aankhon mein ek chamak si as gayi 😉

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