Top 10 Keto Fast Food Restaurant Options

The Keto Diet is very popular nowadays and
people who eat the Keto way want to know which
fast food joints offer Keto-friendly menu
items. While preparing your own healthy meals
is something that should be a priority, there
will be times when you’re busy and need to
grab food on the go, or just don’t feel like
cooking. For those times, we are here to
take the guesswork out of ordering by looking
at the top 10 Keto meals at fast food chains.
Wingstop – Chicken Wings (Plain)
If you love chicken and want to avoid fast
food chicken menu items that contain breading
or other types of carbs, Wingstop will be
a great option. Wingstop restaurants have
nostalgic, aviation-inspired themes. This
restaurant chain bases its theme around the
pre-jet days of Thirties and Forties aviation.
Wingstop restaurants popped up during 1994,
and this restaurant chain has its headquarters
in Dallas, Texas, USA. In 1998, the Wingstop
company began offering franchise opportunities
to entrepreneurs. At this point, there are
more than a thousand Wingstop restaurant locations
open for business or preparing to open for
business. In the past, football legend, Troy
Aikman, represented the Wingstop restaurant
chain. Wingstop is known for its boneless
wings, chicken strips, wings, sides and dips.
To grab a tasty Keto meal at Wingstop, go
for the Plain Chicken Wings. They have zero
carbs, which is great news for Keto Diet fans.
Plain wings aren’t the only option. Other
no-carb wing options include Atomic, Cajun
and Original Hot flavors. If spicy hot isn’t
your thing, then go for Plain or try out Garlic
Parmesan or Mild. In general, all of the bone-in-wings
are quite low in carbs. We’ve focused on the
zero carb flavors. For sides and dips, stay
no-carb with celery and carrot sticks and
go for Ranch dip, which has 2 grams of carbs
per serving, or opt for Blue Cheese dips,
which have 3 grams of carbs per serving. Stay
away from the boneless wings. Hickory Smoked
BBQ boneless wings from Wingstop have twenty
grams of carbs per serving.
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Five Guys – Bunless Cheeseburger
Five Guys is very popular. This fast food
joint is also very accommodating when it comes
to helping out customers with dietary restrictions.
While it’s not the right place for people
with peanut allergies, because it offers peanuts
for patrons to snack on and cooks with peanut
oil, it’s definitely a good choice for other
Keto diet followers. All you have to do is
ask to get a burger or hot dog without the
bun. You may also ask for a burger wrapped
in lettuce. Burger bowls are another option. Of
course, you’re going to have to forego tasty
fries from Five Guys and avoid carb-laden
burger and hot dog toppings. If you’re willing
to make these sacrifices, you’ll find that
Five Guys is a great place to eat a high-protein
meal that doesn’t short-circuit your diet
Bear in mind that french fries from Five Guys
are really exceptional. You may need some
willpower to resist ordering regular or Cajun
fries when you enter a local Five Guys fast
food joint, because everyone else around you
will be shoving those fries into their faces,
unless they’re also on the Keto diet. If
you aren’t sure what to order, here’s one
meal option to try. Ask for a Little Bacon
Cheeseburger, without a bun, and request a
lettuce wrap if you want one. For toppings,
go for mustard, mayo and pickles. With this
order, you’ll get just one gram of net carbs,
plus four hundred and seventy-eight calories
and twenty-four grams of protein. This is
just one menu option of many. Five Guys is
highly-rated for good reason. The food tastes
great. Plus, it’s suitable for people on the
Keto Diet.
In-n-Out – Protein Style Bunless Burger With
In-N-Out is popular with celebs, such as Tom
Hanks, Rita Wilson, Reese Witherspoon and
Priyanka Chopra. Many stars love to gorge
on this fast food chain’s burgers after long
awards ceremonies. They don’t seem to order
their burgers bunless, but you can. When you
choose a Protein Style Bunless Burger with
Cheese, you can indulge the Hollywood way,
without breaking your Keto diet. If your appetite
is really hearty, go for the Quad Quad Protein
Style Burger, which includes four American
cheese slices, four beef patties, special
sauce, optional onions, lettuce and a couple
of slices of tomato. This burger contains
nine hundred calories, sixty-three protein
grams and eight grams of net carbs. To lower
the carb count, don’t order onions, special
sauce or tomatoes.
If this “4 by 4” burger is just too much food,
choose a burger with 3 patties, or go for
a Double Double. Another option is a bunless
Cheeseburger. These bunless burgers get rave
reviews. This fast food chain has been around
for seventy years. There are currently three
hundred and thirty-five locations. In surveys,
burger fans rate In-N-Out highly. They love
the taste of food from this classic American
fast food joint.
Buffalo Wild Wings – Chicken Wings (Buffalo
Dry Rub)
Buffalo Dry Rub chicken wings from Buffalo
Wild Wings have just one gram of net carbs
per serving. They are a good choices for Keto
Diet fans, but they aren’t the only option
at this popular eatery. Other dry spice-flavored
wings, including Chipotle BBQ, Bacon Bits,
Desert Heat, Lemon Pepper and Salt and Vinegar
are also “one net carb per serving” options.
The Chili-flavored wings have eleven grams
of net carbs, so be careful what you order.
Now, let’s talk dips. They do tend to have
higher carbs, so you may want to skip them.
The lowest carb dip options are Mild and Medium. Boneless
wings have higher carb counts. Stick with
the bone-in wings to stick with your Keto
If you want a casual dining experience, rather
than fast food, this restaurant will be a
Keto-friendly option, and it’s a good choice
for takeout or delivery. Buffalo-style wings
are what this chain of restaurants is known
for. Buffalo Wild Wings also offers chicken
legs and chicken tenders. Other stuff is on
the menu, including tacos, burgers and salads.
Buffalo Wild Wings was established in 1982
and has a fun sports theme.
Chick Fil A – Grilled Chicken Nuggets And
Side Salad
Chick-Fil-A offers Grilled Chicken Nuggets
to its valued customers and these nuggets
are great meal options for Keto Diet followers.
When you choose 4-piece grilled nuggets, you’ll
be choosing a meal with only seventy calories,
two grams of fat, one gram of carbs and thirteen
grams of protein. Even the 12-piece Grilled
Chicken Nuggets menu option contains just
three grams of carbs. Order four, six, eight
or twelve Grilled Chicken Nuggets from Chick-Fil-A,
depending on just how hungry you are. Add
a side salad for more nutrients, texture and
Chick-Fil-A headquarters is in Atlanta, Georgia.
Chick-Fil-A differs from other fast food joints
because it isn’t open on Sundays. This is
a company which prefers that its employees
spend time with family and friends and/or
worship on Sundays. Chick-Fil-A has been subject
to some controversy in the past. The company
has donated cold, hard cash to organizations
that are against same-sex marriage. Some people
love the fast food restaurant’s values and
others don’t. If you’re ok with Chick-Fil-A’s
company philosophies and business practices,
dropping by for some Keto-friendly Grilled
Chicken Nuggets will be a good idea. If you’re
not, there are tons of other fast food restaurants
to choose from.
KFC – 2-Piece White Meat Combo – Original
KFC makes delicious grilled chicken, so this
fast food restaurant is a terrific option
for Keto-friendly dining. When you visit KFC,
go for a 2-Piece White Chicken Combo Grilled,
and ask for green beans as a side, instead
of the carb-laden fries. Order diet pop if
you want a drink. This meal combo will set
you back about five bucks. Bear in mind that
the green beans are a little bit on the bland
side. They’ve been described as tasting similar
to baby food. Unfortunately, no other sides
at KFC fit Keto Diet rules.
Grilled Chicken from KFC doesn’t have a high
fat content, so you may want to boost the
fat by adding some butter. KFC provides margarine,
rather than genuine butter, so you’ll need
to bring your own along. Drizzling olive oil
on your chicken is another option. Again,
you’ll need to bring your own. If you’re having
KFC delivered or picking it up to eat at home,
it’ll be easy to pump up the fat content with
stuff from your own kitchen. KFC is a fast
food chain that is all about fried chicken,
but the grilled chicken is really good, too.
This company’s headquarters is, naturally,
in Kentucky. Right now, KFC is the second-biggest
restaurant chain on the planet. McDonald’s
is number one. There are roughly twenty thousand
KFC locations all over the world and it has
been around since 1952, when it was founded
by Colonel Sanders.
Jimmy Johns – Beach Club Unwich
Yes, Jimmy John’s is a sandwich shop, but
it’s a sandwich shop that really cares about
customers with special dietary needs. When
you patronize this fast food chain, you’ll
be able to get your sandwich without a bun.
It’ll be wrapped in lettuce. Just request
an “unwich”. That’s how Jimmy John’s staff
refer to bunless sandwiches! Also, you should
know that this fast food joint has an amazing
delivery service. You won’t need to spend
much money to meet the minimum order requirements.
Delivery is fast, too. Now, let’s talk about
why the Beach Club unwich is a good choice
for Keto Diet followers.
The Beach Club contains just seven grams of
carbs. While it does have some carbs, the
level is low enough for some Keto Diet fans.
When you choose the Beach Club unwich, you’ll
also get 30 grams of protein. Total fat grams
will be thirty-eight. The calorie count for
this unwich will be four hundred and seventy. This
popular sandwich shop has been around since
the early Eighties. Today, there are twenty-eight
hundred of these fast food restaurants. Give
Jimmy John’s a try if you’re getting tired
of grilled chicken from fast food locations,
or bunless burgers. While you won’t get a
zero carb meal, you’ll enjoy something a little
different which is quite low in carbs.
Wendy’s – Double Bacon Cheeseburger With No
Wendy’s is an easy option is you’re looking
for a good bunless burger. We recommend the
Keto-friendly half-pound Double Cheeseburger,
without the bun. You’ll need to hold the ketchup
and onions too. When you order as recommended,
you’ll be choosing a menu item with six hundred
and twenty calories, 3 grams of carbs, forty-four
grams of protein and forty-four fat grams.
Most people who eat the Keto way find that
this bunless burger is pretty great-tasting.
Chances are good that you’ve already sampled
Wendy’s burgers, so you’ll know what you’re
going to get when you start ordering them
Naturally, you will not be able to indulge
in carb-heavy side dishes, such as golden
french fries. Go for a Side Salad, without
croutons, and ask for Avocado Salad Dressing
or Southwest Ranch Dressing on the side. Both
types of salad dressings have two net grams
of carbs. Unsweetened iced tea will be a good
drink of choice, as is has just .6 grams of
carbs per serving. Wendy’s has been around
since 1969, when it was founded by Dave Thomas.
These days, there are sixty-five hundred Wendy’s
locations worldwide. It’ll be easy to find
a Wendy’s when you need a protein fix.
Chipotle – Burrito Bowl
You may customize a Chipotle Burrito Bowl
to suit your Keto Diet. Burrito Bowls are
burritos without their tortilla wrappings.
Chipotle actually has a lot of ingredients
that are Keto-appropriate, so you’ll be able
to fill your Burrito Bowl with food ingredients
that suit your diet to perfection. For meat,
you’ll have a group of options, which are
barbacoa, chicken, carnitas and steak. Fajita
veggies and lettuce are good veggie options
for your Burrito Bowl. To add texture and
creaminess, you may add queso, shredded Monterey
Jack cheese and/or sour cream. The Chipotle
salsas with the lowest carb counts are fresh
tomato salsa, tomatillo green chili salsa,
red chili salsa and guacamole.
Chipotle Mexican Grill was founded in summer
of 1993, by Steve Ells. The chain sprouted
up in Colorado and then attracted investment
from McDonald’s in 1998. McDonald’s divested
by 2006. By then, the Chipotle Mexican Grill
restaurant chain grew exponentially, to include
five hundred locations. Today, there are over
two thousand Chipotle locations and company
headquarters are being moved to Southern California.
Popeye’s – Blackened Chicken Tenders
When you go to Popeye’s, you may feast on
tasty Blackened Chicken Tenders. If you order
them and staff seem confused, ask for “naked
chicken tenders” instead. What these Keto-friendly
chicken tenders are called varies by location.
These chicken tenders feature zesty Cajun
seasoning. Choose mild or spicy. Order green
beans as a side. The green beans at Popeye’s
taste very good and only have four grams of
net carbs. If you order five Blackened Chicken
Tenders in Mild, along with green beans as
a side and a cup of unsweetened tea, you’ll
get four hundred and seventy-seven calories,
ten grams of net carbs, forty-six grams of
protein and twenty grams of fat.
Popeye’s offer Lousiana-style taste and there
are currently twenty-six hundred Popeye’s
locations. Find one to enjoy Keto-friendly
chicken that helps you to achieve your health
goals. This restaurant chain’s roots go back
to Arabi, Louisiana. The fast food eatery
has been around since 1972.
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William Babineau


  1. Comment #KetoFastFood #KetoDiet #Keto if you want to try one the many options from our list of the top 10 keto meals at fast food chains!
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  2. Thanks for this insightful video, Babbletop! It does give someone a nutritional skeleton of knowledge in becoming more cognizant of their health regardless whether or not they're ketogenic!

  3. Man I got these cheese burgers 🤣🤣🤣🤣🤣,,, I'm done wit y'all 🤣🤣🤣🤣🤣🤣

  4. "There are tons of other fast food restaurants to choose from" – yeah there are, but they aren't Chickfila. Nothing is better than a Chifila spicy chicken sandwich with pepper jack cheese.

  5. There are tons of different chicken breast recipes out there that are keto friendly. Save your money peeps.

  6. Having higher protein than fat isn't keto. It's supposed to be the other way around, but all of these are great low carb options either way.

  7. Thank you for the wing stop🤘🏾🤘🏾🤘🏾going for this tomorrow since I got to go out of town…Atomic style

  8. So you smack on chik fil a but not chipotle for being communists? Figures.

  9. That womans voice is verry annoying, the longer I watch the more annoying it gets

  10. bro if you exceed 100 grams of protein a day youll
    exit ketosis
    its not just about carbs

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