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Video: Dietitian offers up healthy snacks


VALENTINE’S DAY IS INCHING
CLOSER.
MAKE SURE TO LOV YOURSELF
TOO.
THANK YOU FOR BEING HERE.
THIS NOT ONLY COINCIDES WITH
LOVING YOURSELF, BUT WITH NEW
YEAR’S RESOLUTIONS.
>>A LOT OF PEOPLE WILL SKIP AND
DROP THEIR RESOLUTIONS.
I WANT TO START WITH THIS MY
BOOK IS CALLED “BODY KINDNESS.”
IT OFFERS THE MOST SIGNS BASED
TIPS — THE MOST SCIENCE-BASED
TI.
IT WILL GIVE YOU REFLECTIVE
EXERCISES.
YOU’RE GOING TO STOP AND THINK
ABOUT WHAT KIND OF POSITIVIT
YOU WANT TO CREATE.
THIS IS MY FAMILY’ SPIRAL UP
JAR.
WHAT YOU CAN DO OVER VALENTINE’S
DAY IS AT POSITIVE QUOTES,
THINGS YOU ARE GRATEFUL FOR WHEN
.
WHEN PEOPLE NEED IT, YOU CAN
PASS IT AROUND.
YOU ARE MORE ENERGIZED ABOUT
TAKING CARE YOURSELF AND
BUILDING YOUR RELATIONSHIPS.
>>A GREAT IDEA.
FOR SNACKING, IF YOU ARE
SNACKING BY YOURSELF OR WITH A
LOVED ONE.
YOU WANT TO PULL SOMETHING THAT
WILL ADD TO YOUR NUTRITION.
I LOVE PISTACHIOS.
>>AND YOU HAVE TO WORK FOR IT.
>>A LITTLE BIT OF EFFORT.
THESE HAVE NEARL 90%
UNSATURATED FATS, GOOD FAT
LESS PROTEIN AND FIBER.
I LOVE THESE LITTLE PACKS FOR
KIDS.
MY GIRLS ARE TAKING THESE WITH
THE HANDMADE LOVE NOTES.
THEY WILL GET CANDY FROM OTHER
PEOPLE, BUT THEY CAN GET
SOMETHING THEY CAN ENJOY AND
DELICIOUS FLAVORS.
YOUR OFFICE MATES WERE REALLY
LOVE YOU FOR TAKING A NICE GIFT.
>>STAY HEALTHY.
FOR THE FAMILY, THESE ARE MY
“LOVE TACOS.”
MOST OF THIS WAS ALREADY DONE
FOR YOU AT THE GROCERY STORE.
THEY ARE LETTUCE WRAPS.
THE ROTISSERIE CHICKEN I
MARINATED IN THIS JUICE.
ONE MODEL HAS THE JUICE OF TWO
WHOLE POMEGRANATES.
THERE ARE NO ADDED FILLE OR
ANYTHING ARTIFICIAL.
YOU ARE GOING TO GET NUTRITION
AND A LOT OF FLAVOR.
THE VEGETABLES AND BEANS, YOU
CA HAVE FUN WRAPPING IT AND
ENJOYING IT.
FITNESS, WE HAVE TO DO IT.
IT IS GREAT YOU CAN DO IT BY
YOURSELF.
WHEN I AM NOT MOTIVATED, I DRAG
SOMEONE WITH ME.
WE KNOW BALTIMORE HAS A VIBRANT
FITNESS COMMUNITY.
ESPECIALLY ADULTS AND KIDS, IF
YOU ARE WORKING OUT LONGER THAN
AN HOUR, YOU WANT TO FOCUS ON
HYDRATING.
I WANT TO SHOW BODY ARMOR SPORTS
DRINK.
A LOT OF THEIR SPORTS DRINKS
WILL HAVE ARTIFICIAL — A LOT OF
SPORTS DRINKS HAVE THINGS YOU DO
NOT NEED.
COCONUT WATER, TACI
PLUS THE
HYDRATION YOU NEED.

William Babineau

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